Heh told him it was impossible to have 62% body fat. That's crazy obese.

Anyway this has got me thinking - how do you guys measure your body fat? I admit I use the InBody machines for measurement but only because that's the only choice I have. Used it mostly for trending and tracking only.

I just see in the mirror since all methods are useless.
Trust my eyes wayy more than anything else except the under water method.

Share share la. You disappeared from the machine howi s he supposed to know if you are still using or you are done thats why you wash hands. If you said you want to share he say no then u can flip the whole machine on his face.

Winning at life

Bruh i even put my things there at the machine so how come can share? That guy i really facepalm and obviously showing his ego lol i just ignore and finish my set.

He's asshole and retarded without asking to use the machine. What if you're in the middle of set doing bench press then guy racks off your weight?

Pfftt i bet you didn't think twice just slam the bar at him lol

There is always a grey line when you put your things there. If I come to the machine I see a bag there, I look around, I see no one, I will move the bag then do my things. Once you are back, I will look at you, then ask you if you are still using. If you say yes, I will ask if we can share.

Brah, next time just mount that machine till you are done, but share when people ask. At least share with me la...

Just wondering if anyone experience this as well.
I am not much sleeper during weekdays. Normally only manage to sleep 6 hours before going out to work. After workout 4 month, i start to sleep even lesser. Lately only manage to sleep 4 hours. Will auto wake up @ 3 to 4 am and not able to sleep back. I didn't eat anything before sleep, or take any whey protein (casein). Any idea?

You workout at night?

so you are 1 of those mofos who hogs the machine and take your sweet time to finish of your sets?

after washing your hands you might as well wipe your a$$ clean before continuing since your things are already there to book the machine.

Whoaaaa here comes the most badass guy in the gym here

Guess most of you guys didn't even understand or might as well never going to gym

Around 8 pm start

Usually I feel sleepy after workout unless I have a cold shower. Do you take any pre workout or coffee?

Guys.. need recommendations on program. something like hybrid strength-hyperthrophy program. all these while been using candito program. pls recommend me 3days hybrid program (more towards hyperthrophy). tq

Wendler 531

Only whey protein pre workout during weight training day. I able to sleep in easily, just only able to sleep 4 hours.

That's strange then. Maybe just make your room really dark and cool? Or otherwise meditation might help.

Layne Norton's PHAT or PH3. But it ain't 3 days though.

I see PHAT I scared of the volume. Manyak takut.

Usually i just go for heaviest weight or AMRAP on compound followed by assistant work. No programs needed.

Quite happy la able to maintain it even with inconsistency.

Or you could try Juggernaut (Chad Wesley Smith) - the Cowboy Method

Lol he said he wanted more towards hypertrophy