What should be the optimal way to lose belly fat?

Guys.. need recommendations on program. something like hybrid strength-hyperthrophy program. all these while been using candito program. pls recommend me 3days hybrid program (more towards hyperthrophy). tq

Guys.. need recommendations on program. something like hybrid strength-hyperthrophy program. all these while been using candito program. pls recommend me 3days hybrid program (more towards hyperthrophy). tq

I see PHAT I scared of the volume. Manyak takut.

Hi guys, want some advice - a summary of starting and current lifts :

Stats (5 sets x 5 reps)
Beginning (1st Workout) - 16th September 2015
Bodyweight : 73kg
Squats : 20kg (Empty bar)
Bench press : 20kg (Empty bar)
Deadlift : 40kg
Overhead Press : 15kg (Couldn't lift empty bar)
Barbell Row : 30kg
18 December 2016
5 X 5 reps, deadlift is 1x5
Squat :97.5 KG
Bench press : 67.5 KG
Overhead press : 47.5 KG
Deadlift : 120kg
Barbell rows : 62.5kg
Body weight : 72.5 kg, 176cm

Was on stronglifts for about 5 months, followed by metallidcadpa PPL for next 7 months.

I'm looking to hit that 1,2,3,4 plates (OHP, bench, squat, deadlift) for reps of 5  by end of 2017 (ie. 60,100,140,180 kg respectively). Im a bit conflicted on how to reach those goals - am looking for powerbuilding instead of pure bodybuiding/powerlifting.

Should i remain on PPL (linear progression for compounds) since my weights are still so low, or should i switch to another program as i think im plateuing slightly. Am considering between gzcl, 5/3/1 BBB, PHAT, or texas method? Any input from the sifus for a beginner like me?