guys just need some advise

I'm doing the 5x5 and it seems to be going well, but there are just some concerns,

my pendlay row always seem to push my body forwards and rest teh weight on my toes. its very hard to lift anything like this, i use basket ball shoes which tend to have more cushion at the heel, is this the issue?

also

while i do that exercise, i can lift 1 set then struggle the next but after i stop i dont feel that i have worked out at all. no aching muscles, no fatigue, nothing, i wait another about 5 mins and i can lift no issue again. this is in contrast to other lifts i do which immediately i can feel something.

anyone advise what to do?

Well it isn't "just for a day" I plan to do it continuously for a few months to experiment how my progress will turn out, in return I fear that it might affect my metabolism or progress, will it stall or improve? will I lose fat while.gaining weight? Or will nothing happen at all? , those are  rhetorical questions and assumptions. Plus, i see no harm in asking now is there? Since this is a forum and this question is the common everyday question....

guys, need opinion here,
my budget for supplemnt this mnth is rm400

what should i buy?
A : On whey/Platinum 100%whey + xtend
B : On whey/ Platinum 100%whey + amino max8000 + creatine mono
C : suggestion ?

hi guys, i was thinking of diet to lose fat by doing low carb diet. i already started today. so basically what i am doing now is i consume calories around my BMR, 3g protein per my BW, 50 to 60 g of carbs and the rest of calories from fat. I plan to do it weekdays. For weekends Im going to eat at my TDEE, 3g of protein per BW, 1g of fat per BW and the rest of calories from carbs. Question is, im going to do it for 5 days, is it too long before i reintroduce high carb diet which is on weekend?

anyone help ~~~

as i started my cut, the same deadlift seems much heavier now for me , then noticed that my shoulder is dropping down during the deadlift, is this normal ?

i did a google search and half of them says its normal to drop down the shoulder instead of contracting the shoulder blade, it makes you able to lift heavier weight ( note my lower back and middle back is straight, only didnt pull my traps and shoulder blade together)

however some people will say sooner or later will cause injury on shoulder or i will start to round my upper back unconsciously ?

thats why i dilemma lo

rippedtoe and dave tate teaches different thing 

Guys I am really skinny, my body type is like those marathon runner. I used to jog alot too few years back.

Few months ago I tried to build my body, muscle dint appear much. Could it be because of my gene? my DNA?

Is it possible for a marathon runner body to build muscle? Build muscle as in like sprint runner body type, bulk and muscular.

1. Increase food intake.
2. If it fails, repeat no 1.

guys need some advice

so i am cutting now but next week im going for a week of vacation, no training

how should my calories be during the vacation ? should i keep eating at a deficit or eat at maintenance , i recon eating at a deficit while not training makes you loses muscle and strength?

was wondering what shirt you all wear to gym
my marathon shirt all koyak n eyeing on those 19.90 shirt in uniqlo but not sure is that durable onot
anyone tried that?

Body factory gooding yo. The only complain is that they only have 1 power rack. I thought they should have known the importance of power rack, and at least put 2 in there.

Power rack sub smith machine? Really?

Maybe he could have gotten away with his progress pics.

Do you want to get the forum into trouble? Discussing illegal substances so openly?

Illegal to TALK ABOUT IT by the law , no . Illegal to use ? yea it is .

Sorry for the double post , the smart me decided to post without quoting ...

Anyone knows any commercial gym with nautilus pullover machine?

Which muscle/parts are being primarily worked for deadlift?

Some say lower back, some hamstring/glutes, but i believe it should depends on invidivual's build?

I have average, maybe even slightly shorter than average arms, and i feel only burn in my back. I even tried sumo DL. I do have issue in my posture, rounding my back due to never knowing to cut the lack from the lats.

But lets just say u wanna introduce DL to a newbie, which part u would tell him to expect burn?

Thanks to all sifus in advance

Thanks bro, will get it fixed before i proceed any further.

So fix ur hamstrings first. Lots of flexibility training out there and tbh, flexibility is something u lose when u do bodybuilding exclusively