First blood!

mikehuan body so nice, lot gals love si you lol...

This post has been edited by jimlim007: Feb 5 2013, 08:57 PM

should give positive confrontation words, ask her go do exercise, running, jogging...

do we have a thread of summary workout, which workout to build muscle, and which workout have more cutting shape impact for chest, triceps, back, legs, etc.

that thread closed, did not read it. just now go in, full of text. read it when i at home.

hehe, as long as got workout name, i can find video from youtube. i bad in reading, ie: if it say bend arm to certain degree, swing the db to which height, hold for few seconds, i might follow to the wrong way ><

'when' one day i pro time, 'may be' i can create summary matrix workout for muscle vs shapping with youtube link. may be that take years

sorry ah for my reduntant shit questionS and mistakeS ~.~

did wrong on abs workout, inhale and bend body for 2 mth. does it really impact?

wahaha, met one of my fren (6 packs) told me abs is inhale and bend body; abs workout is opposite to chest of the sequence in/exhale. i fine tune again lol..