Idiot.

Idiot is yourself. Ts said those who has 1000lbs post. You don't have it yet you post. Butthurt much. lol. Sorry I hurt your ego go cry to mummy now.

Imma ignore you now.

This post has been edited by Jason: Jan 4 2013, 10:51 PM

If you think of that way, then suit yourself. Others felt that this can increase their motivation more, same as I do. If you don't want to contribute, its fine but don't belittle other's effort.

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Added on January 4, 2013, 11:35 pmThis was stated on the very first post.

This post has been edited by alien9: Jan 4 2013, 11:36 PM

Siapa yang makan cili dia yang rasa pedas. I didn't belittle anyone or call anybody out. If you butthurt maybe should look at your own confidence level and keep those ego in check.

I will take your advice and excuse myself. Carry on.

Idiot.

Congrats on being the first on the list! No prizes though. Heh. By the looks of it you should be able to max at 1100lbs if you did test your maxes on each lift. Looking forward to your actual max and I'll gladly update your total on the front page.

Will test max in about 4 weeks from now. Hopefully I can enter this group myself. Anyone else interested in testing too?

Dang. So close.


Squat - 315 lbs / around 142kg (belt only)

Bench Press - 235 lbs / around 106kg

Deadlift - 425 lbs / around 192kg (belt only, occasionally without it)

Total - 975 lbs


All done at bodyweight of 68kg / 150 lb.

Note: All of the numbers above are my one rep max. For deadlift, I use weightlifting chalk for better grip instead of using straps.

This post has been edited by Iron_grizzly: Apr 2 2013, 01:15 AM

good job Iron_grizzly. only 25lb more to go.

how's everyone else doing these days?

was wondering if anyone would like to start a meetup to set verified PRs. think of it as a trial run powerlifting meet if you'd like? i'm back in sunny Malaysia now and wouldn't mind setting something up.

Hi guys, wanna share mine too.

Squats - 365lbs
Bench - 275lbs
Deadlifts - 405lbs

Total 1045lbs

I'm @ 105kg.
crap i feel really weak compared to other members who achieve 1000lbs @ much lower bodyweight.

Time to lose some weight i guess=)

damn, you guys are crazy...

if my current weight (not included bar) are

Squats - 110lbs
Bench - 110lbs
Deadlifts - 198lbs

how long it take for me to achieve 1000lb??

how much weight should i add each week??
P.S: i been stuck with this 1 max rep for few weeks d.

Sounds fun.

progressive overload /10

if you reached a plateau, perhaps do a week deload or a full week rest

if still no progress/ maybe can change routine

i not sure how much they take to reach 1000lbs total

but i lifted 1 year and only manage to reach

308lbs deadlift
231lbs squats
149lbs bench

lol barely even 700lbs total

thanks man..
will start adding small amount a weight...may be 1.25~2.5kg per week..
but u squats way more than u bench.. that is impressive

squat and deadlift for a normal person of course is more than bench lol

back muscle and quads and hamstring are all bigger muscle thn chest, of course they can move more weight

This post has been edited by Manlet: May 3 2013, 02:18 PM

cause mine is same..
may be i have a weak leg..

Damned! Still shortage of 15kGs (33lbs).... Not qualified to join any TT sessions for this 1000 LBS club..

SQUAT-330
BENCH-250
DEADS-400

and i know my squat sucks but my legs are my best bodypart

will try to add extra 20lbs to my dead this week lol

Goodstuff guys.

Any suggestions for a suitable gym to meetup to set some PRs? I'm thinking gym rakyat in tmn maluri because almost nobody uses the cage and it only costs rm5 with a locker.

Let's throw some ideas around.

Guys, I did finally manage to break the 1000 lbs barrier. Wooooohoooooo!!


Here are my latest numbers for all the lifts


Squats - 170kg / roughly 374 lbs

Bench press - same ol' weight - 106kg / around 235 lbs

Deadlift - 200kg / around 440 lbs

Total - 1049 lbs

All done at bodyweight of 70 kg / 154 lbs



Note:

The numbers posted above are my one rep max for each lift.

Equipments used :

Deadlift - same thing, belt and chalk
Squats - Belt and knee sleeves
Bench - chalk, for better grip since I bench relatively wide

This post has been edited by Iron_grizzly: Jun 9 2013, 10:53 PM

my noob update:

Squats - 110lbs to 132lbs
Bench - 110lbs to 132lbs
Deadlifts - 198lbs (same)

still need 538 lbs more..