Is my bench form poor? I mean all of the setup and everything?

Is that what you wanna comment? For justifying everything you believe about TOUCHING your chest is a must?? For everybody? Despite advising them that they should do whatever that works?

Look, if you're the person that have big chest or 90 degree elbow angles and rarely had rotator cuff, you WOULD only understand that..but think of also the people which really had been doing some experiments and what works for them as well.. to me, benching 2 inches off is NOTHING wrong as long as the one rep max between touching n not is the same.. Ok I take note that duin rotator exercises will MAYBE eventually avoid all this things..but not everyone does it, including me..

So, I take note on whatever comments that is necessary, but do note on my standings as well on this matter..

hehe, i would rather do 6-8 good reps than trying very hard for 1MR tbh

i'm giving up squats though..i have a wrist problem so i can bend it 180 to support the bar on my back....have started hack squats though..and loving it

Mine stats are

bench press - 125kg (275lbs) x 5 reps
squats - 160kg (352lbs) x 4 reps
deadlift - 200kg (440lbs) x 2 reps

so my total is 1067lbs. Yay! I'm in! Bodyweight 83kg btw.

Word. Here they compare d*** size and who can piss further.  Let the game's begin! I'm just a spectator.

Idiot is yourself.  Ts said those who has 1000lbs post.  You don't have it yet you post.  Butthurt much. lol. Sorry I hurt your ego go cry to mummy now.

Imma ignore you now.

for those of us who have yet to reach this total, feel free to post yours and once you've reached it i'll add the names onto the member list. if i've missed your name, drop me a PM with a link to your post so i can add you onto the list.