As per dated 26/6/2014 (before Ramadhan)

Bench 110kg
Squat 130kg
Dead lift 160kg

Total 400kg = 881.8lb, body weight 78kg, height 1.74m

This post has been edited by Seasick85: Jun 26 2014, 02:52 PM

Old lurker here,
been lifting for 2 years, I stalled after running few months of Starting Strength and right now still switching between different programs to find one suitable for my timeframe while looking to improve my lifts.
[attachmentid=4030608]

After 1 year of progress:
BW 80kg

My real tested 1RM which I achieved these like many many months ago: 759
Bench Press - 95kg 209lbs
Squat - 110kg 242lbs
DL - 140kg 308lbs

My calculated 1RM based on my heaviest work set recently: 841
BP 104kg - 229
SQ 120kg - 264
DL 158kg - 348

This post has been edited by Wolger: Nov 2 2016, 05:39 PM

Date: 4th November 2016

All 3RM on cut.

Bench 95kg
Squat 147.5kg
Dead lift 152.5kg

Total 395kg = 869lb, body weight 69kg, height 1.65m

Bodyweight 76kg at that time. Estimated.
Squat 400lbs
Bench 335lbs
Deadlift 590lbs
1325lbs

Tested a month plus ago

Wait till john lee posts. He'll smash me flat.

Too much credit given sifu darklight79 .

Still in the quest for elite numbers, last tested 20th August at PL meet, bodyweight at 88.6kg.

S: 235kg
B: 160kg
D: 260kg

Total: 655kg

Goal is at least 700kg total by March 2017 in next meet.



655 Total Footage

This post has been edited by John91: Nov 4 2016, 02:05 PM

You guys are freaking strong man...

Body-weight: 202lbs (on a cut to 180lbs)

3RM
Bench Press: 225lbs
Squat: 325lbs
Deadlift: 405lbs

730lbs... Still long way to go...

Wow beast. Lifetime Natural?

You forgot to add up benchpress. Lol

And it's 3rm. Pretty sure you nailed the 1k if you actually really attempt 1rm

Inspiration post. Next 3 years target.

Shiet... hahahaha my bad.

955lbs...

Still man, bodyweight to lifting weight ratio, you guys are much stronger.

Lol, just means that you have good amount of muscle mass. Not to mention on a cut as well. You'll look damn good when you reach the low bf%.

STill better than mine

BP: 100KG
Squat: 120KG <-- though this is 3RM.
Deadlift: 160KG

total 380 KG = 836 LBS at 80kg

Hopefully will join the club when the next bulk starts next year.

This post has been edited by axtray: Nov 4 2016, 06:04 PM

All 1RM at bodyweight of around 60kg. Height is 168cm.

Bench 85kg
Squat 135kg
Deadlift 190kg

Total 410kg = 902lbs

Forever cannot 1,000lbs cause i want to maintain this bodyweight.

Currently at 90kg bulk (Next week's the last week for the bulk )

Bench press : 120kg 1RM
Squats : 140kg 5RM
Deadlifts : 190kg 2RM (i give it a 1RM since the 2nd rep was somewhat "failing")

Total : 450kg = 992.08 LBS

Not really in the 1000lbs club yet though lol

wow... you guys had really moved up! Thumps Up

I'm still lifting the same...hahaha...not that I had hit my plateau...dont feel like wanna go beyond...happy where I am now.

Weight 72KG

DL 220lbs
BP 220lbs

no squat machine

This post has been edited by VeeJay: Nov 5 2016, 11:33 PM

Didn't know you are into powerlifting now. Good job.

It's amazing this is the first question that comes into your mind everytime. That says a lot.

This post has been edited by janson_kaniaz: Nov 6 2016, 09:00 AM