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1000lb Club, Squat + Bench + Deadlift = ????
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superman99
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 Jul 28 2013, 12:25 PM
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New Member
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QUOTE(zulayuka @ Jul 22 2013, 11:41 PM) Then it might have to do with your fear of the weights. I'm not saying your scared of them but you feel that you might not be able to lift it. But if you've been training for a year you should be quite confident with yourself to push yourself harder. Its all a matter of your own willpower! You need to harden your mentality. If you really want to push more you need to force yourself to do it. I'm guessing your training on your own? if you are and your not pushing yourself harder then you need to find someone to help motivate you. bring in a friend to be a spotter so you can try pushing higher weights. But yes, I'm sorry to say that if you've been training for a year and haven't increased much then its really on you. You have to take the next step and say yes.. I can do it. Even if you only get 3 reps on a higher weight. Atleast you know you can get that weight down and push it harder next time. But if you stagnant and don't push yourself then of course you won't increase. ya, im training alone. haha...thanks for ur advice i will try to train heavier...  |
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zulayuka
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Jul 28 2013, 05:27 PM
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New Member
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QUOTE(superman99 @ Jul 28 2013, 01:25 PM) ya, im training alone. haha...thanks for ur advice i will try to train heavier... All gud mate, Just remember to believe in yourself and you'll started increasing the weights very fast. Just be careful because you are training alone. So slight increases at the beginning would be best as you don't have anyone to support you if you get into trouble. But yea, the first part is always the hardest, when you get used to increasing the weights you'll increase your weight rapidly so don't worry. because you have been at a lower weight for a while you should have your form perfectly~ so it will help a lot when you increase your weights. Good luck mate and don't be disheartened if you can't increase it a lot straight away just take it slow and steady and you'll get to your target weight eventually. Just make sure to keep increasing no matter how small the increase is, it's still an increase~ |
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superman99
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Jul 28 2013, 08:48 PM
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New Member
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QUOTE(zulayuka @ Jul 28 2013, 05:27 PM) All gud mate, Just remember to believe in yourself and you'll started increasing the weights very fast. Just be careful because you are training alone. So slight increases at the beginning would be best as you don't have anyone to support you if you get into trouble. But yea, the first part is always the hardest, when you get used to increasing the weights you'll increase your weight rapidly so don't worry. because you have been at a lower weight for a while you should have your form perfectly~ so it will help a lot when you increase your weights. Good luck mate and don't be disheartened if you can't increase it a lot straight away just take it slow and steady and you'll get to your target weight eventually. Just make sure to keep increasing no matter how small the increase is, it's still an increase~ thank you sifu |
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the100308
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Jul 30 2013, 08:51 AM
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Squat - 130kg (286.6)
Bench Press - 80kg (176.37), using DB Press, not max (Gym limitation)
Deadlift - 150kg (330.69)
Total - 360 (793lb)
Weight - 72kg
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syNzoR
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Aug 20 2013, 02:28 PM
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Squat - 115kg (253.5) 2X body weight Benchpress - 75kg (165.3) 1.3X body weight Deadlift - 155kg (341.7) 2.7X body weight Total - 345 KG (760.5) body weight - 57kg Based on these standards below, i need to be an elite lifter in all 3 lifts to achieve 1000lbs for my current weight. Possible but very hard... http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf |
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ah_suknat
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Aug 31 2013, 04:11 PM
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wanna ask, do you guys set the record and do all 3 lifts with in the same session? or each other day?
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darklight79
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Aug 31 2013, 04:53 PM
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I'll eat your food
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QUOTE(ah_suknat @ Aug 31 2013, 04:11 PM) wanna ask, do you guys set the record and do all 3 lifts with in the same session? or each other day? Everyday. |
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gorie_argh
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Sep 28 2013, 01:29 PM
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New Member
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Joining the party.
Squat: 150 kg
Bench: 100 kg
Deadlift: 160 kg
BW: 90 kg
Total: 410 kg (922.5lbs)
Getting there.
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TSwhatdamn
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Oct 9 2013, 11:26 PM
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QUOTE(ah_suknat @ Aug 31 2013, 04:11 PM) wanna ask, do you guys set the record and do all 3 lifts with in the same session? or each other day? treat it like a meet. test all three on the same day. for me, I prefer to do it in order like a meet and that is squat-bench-deadlift. hence the order at the beginning when I started this list. it's not a competition but if that's what gets you motivated and pumped, more power to you and you can use that to propel yourself north of where you are currently. NB: I need to spend time collating all this information. bear with me guys and gals. This post has been edited by whatdamn: Oct 9 2013, 11:27 PM |
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nivlanauk
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Nov 5 2013, 07:46 AM
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Squat: 90kg Bench: 55kg Deadlift: 85kg Total: 230kg ->507lbs  BW: 68kg ^Based on 5x5 reps. Screw 1RM  |
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silverwave
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Nov 9 2013, 05:20 PM
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Body weight is 69kgs
Deadlift = 155kg (Sure can increase but need more focus)
squat 120kg = Trying to do full squat with lower weight first before increasing
bench press = 80kg
about 781lbs
Can reach once i increase my bench press and squats.
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TSwhatdamn
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Nov 30 2013, 10:16 AM
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anyone interested in having a meet to set some PRs in December?
would be good to meet up with like minded individuals who are interested to test their maxes on the squat, bench and deadlift.
was thinking maybe we can set this meet at kampung pandan gym rakyat as they have a decent power rack and from memory decent 700lb bars and will only cost us rm5 (unless they've changed their pricing).
anyone up for it, PM me.
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nivlanauk
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May 20 2014, 06:29 PM
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A lil' update. heh
Squat: 110kg
Bench: 65kg
Deadlift: 112.5kg
Total: 287.5kg ->633lbs
Based on 1x5RM
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GloryKnight
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Jun 1 2014, 12:22 PM
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QUOTE(nivlanauk @ Nov 5 2013, 07:46 AM) Squat: 90kg Bench: 55kg Deadlift: 85kg Total: 230kg ->507lbs BW: 68kg ^Based on 5x5 reps. Screw 1RM Im there too man! squats are better than my deads already. But bench still too heavy ~_~ my arms are much weaker than my legs. lol |
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bad_khui
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Jun 9 2014, 11:27 AM
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Getting Started
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Body weight: 68kg Squat: 110kg Bench: 80kg Deadlift: 120kg |
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bad_khui
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Jun 9 2014, 11:29 AM
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Getting Started
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I posted on behalf of my training partner.
Body weight: 76kg
Squat: 170kg
Bench: 120kg
Deadlift: 170kg
To me, he is a beast. lol
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lingleeyen
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Jun 18 2014, 06:08 PM
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Last 2 week's result.
Body weight: 69kg
Squat: 105kg
Bench: 70kg
Deadlift: 100kg
Total: 275kg = 605 pounds
Long way more to go.
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Manlet
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Jun 23 2014, 03:01 PM
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Amazed to see everyone here squat as much as their deadlift but my deadlift is at 165kg my squat is only at 130kg ... my benchress is only 80kg wth
Always feelsbadman cant increase my squat
Whenever i put on heavier weight i cant breath. I even adopted the breathing to stomach skill. Anyone have any idea how to fix that.
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darklight79
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Jun 23 2014, 04:20 PM
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I'll eat your food
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QUOTE(Manlet @ Jun 23 2014, 03:01 PM) Amazed to see everyone here squat as much as their deadlift but my deadlift is at 165kg my squat is only at 130kg ... my benchress is only 80kg wth Always feelsbadman cant increase my squat Whenever i put on heavier weight i cant breath. I even adopted the breathing to stomach skill. Anyone have any idea how to fix that. Lol. We have same difficulties. I'm a born bencher and deadlifter but I suck at squatting. |
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Manlet
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Jun 23 2014, 05:08 PM
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QUOTE(darklight79 @ Jun 23 2014, 04:20 PM) Lol. We have same difficulties. I'm a born bencher and deadlifter but I suck at squatting. ooh im not alone  i see quads development but squats improvement is really slow, even got no problem with legpress and lunge, only squats  |
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