progressive overload /10

if you reached a plateau, perhaps do a week deload or a full week rest

if still no progress/ maybe can change routine

i not sure how much they take to reach 1000lbs total

but i lifted 1 year and only manage to reach

308lbs deadlift
231lbs squats
149lbs bench

lol barely even 700lbs total

squat and deadlift for a normal person of course is more than bench lol

back muscle and quads and hamstring are all bigger muscle thn chest, of course they can move more weight

This post has been edited by Manlet: May 3 2013, 02:18 PM

Amazed to see everyone here squat as much as their deadlift but my deadlift is at 165kg my squat is only at 130kg ... my benchress is only 80kg wth

Always feelsbadman cant increase my squat

Whenever i put on heavier weight i cant breath. I even adopted the breathing to stomach skill. Anyone have any idea how to fix that.

ooh im not alone

i see quads development but squats improvement is really slow, even got no problem with legpress and lunge, only squats