Good stuff mike. So you did break your PR and then some eh.

Good job guys. Good to see your maxes being posted for the benefit of all.

Mike, I have to admit I did not put much thought into my post but when I get home, I shall make some amendments. I suggest you and future posts include a note at the side of the lift or somewhere in your post stating if any equipment was used to aide in your PR for the required lifts.

Keep it up guys and gals.

Ok. Some people think of that way. Its personal preference.

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Added on November 5, 2012, 12:23 pm

I see.. so the trends follows like increasing intensity for few weeks and deload for 1 week, and next cycle is same pattern except that the intensity is bigger compared to previous cycle? eg 75/85/95% - 1rm, deload, let's say the max is increased by 5%, so 75/85/95% - 1.05rm, deload and so on..

Is this right? Is it good to always stay at 75/85/95% or change frequently?

hehe, i would rather do 6-8 good reps than trying very hard for 1MR tbh

Word. Here they compare d*** size and who can piss further.  Let the game's begin! I'm just a spectator.

Siapa yang makan cili dia yang rasa pedas. I didn't belittle anyone or call anybody out. If you butthurt maybe should look at your own confidence level and keep those ego in check.

I will take your advice and excuse myself. Carry on.

good job Iron_grizzly. only 25lb more to go.

how's everyone else doing these days?

was wondering if anyone would like to start a meetup to set verified PRs. think of it as a trial run powerlifting meet if you'd like? i'm back in sunny Malaysia now and wouldn't mind setting something up.