You're very contradictory ya know that? First u ask for vids now u saying you're not expecting anything.

You were being sarcastic? Tbh I wouldn't have been surprised if you could only bench an empty bar *shrug*

A video of you benching more would be helpful. This is me calling you out.

135lbs for 6 reps. bodyweight 76. i am weak as fakk...

The fact it made me want to shit my pants man.

nvm

the video should nvr be intended as a humor nor be used to demoralise anyone.
i'm not sure y u even want to post that here given the title of this thread.

This post has been edited by janson_kaniaz: Sep 26 2012, 07:36 PM

Not as impressive as some of you guys, but everyone starts somewhere I guess.

25kg flat dumbbell presses for 5 reps, and 68kg machine presses for 10-12 reps (heaviest I can go on my homegym machine). Don't really dare to do a 3-rep PR on my barbell, no spotters at home.

Word.

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Added on September 26, 2012, 11:28 pmWei... you 2 jokers. Zzz.... look you both know already, the moment any thread starts with how much does one bench press it's instantly flamebait with guys coming out treating the poundage like their schlongs.

Anyway.......... MORE DRAMA PLEASE!!!

This post has been edited by darklight79: Sep 26 2012, 11:28 PM

I see intense drama here *grabs popcorn*

so how? why call people dumb and stupid when you started it, you should be proud of your personal record what. no?

I don't bench, I do push ups

North of 90kgs.

Think I can do 100+ if there's spotters. Got this phobia (well not really phobia cos it happened a few times when I let my ego get ahead of me) when I bench the bar down and dont have the strength to get it back up. Fortunately no serious injuries so far touch wood.

Now I mainly use DBs.

the guy who recently go to celebrity fitness MV?

Dang, you guys are strong as fuarrrkk.....
I barely hit 50% of the weight than most of you guys benched.

60kg for 8 clean reps, not including how much the barbell weighs because I don't think it counts.

does actually. oly barbell is 20kg. so you're actually doing 80kg.

How do you bench in smith? bar touching your pec or not? i hardly do full motion range in smith machine

I do strict. Touch chest, pause, go up. No point doing a form of flat without the bar touching the chest. It's called fooling one's self. That's pedro spotting me btw.



This post has been edited by darklight79: Sep 27 2012, 07:16 PM

Thanks for the vid man. i should correct my angle in smith.

before elbow injury, btw 62kg reporting in

92.5kg for 1RM around 58-61kg
85kg for 5 reps

yes, it involves hitting my chest, so don't worry about my ROMS Lol

partial bench (maybe level sampai parallel) 110kg kot if i remember, that time i show off i sed i can do 2x bw or some shit and everyone thinks i lied

nao

80Kg for 5 reps, going 82.5 this monday

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Added on September 29, 2012, 8:59 pm4x bw bench here reporting in

all natural, no sterons

i only take glutamine and vitamin d for testerone purposes

This post has been edited by adix4: Sep 29 2012, 08:59 PM

Vid?

alright bro, since i'm going to do bench this Monday i'll make a video of me benching 82.5 Lol

I have never asked for your vid before you know. Now I really want to see it. Seriously. Cos every forum member talks about you, the ones i meet up with regularly la. Pedro, mikehuan, LV, etc. So now I gotta see it also.