Yay finally an epeen thread!
*runs*
What Is Your Maximum Bench Press Weight?
What Is Your Maximum Bench Press Weight?
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Sep 26 2012, 12:39 AM
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#1
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Yay finally an epeen thread!
*runs* |
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Sep 26 2012, 08:58 AM
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#2
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Sep 26 2012, 10:00 AM
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#3
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Sep 26 2012, 10:05 AM
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#4
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Sep 26 2012, 12:17 PM
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#5
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QUOTE(ibanez @ Sep 26 2012, 10:41 AM) No la bro, i am not meaning that. Yeah I saw the vid as well. He was correcting someones curl form. Hence my question haha. Just to share what Kai Greene mentioned in his tutorial on YouTube which i feel it quite make sense. not meant to doubt ya'all. It does make sense, I agree. No point doing huge weights if its not proper form. Though imo it does not need to be perfect. So long you're not risking injuring yourself. Added on September 26, 2012, 12:18 pm QUOTE(alien9 @ Sep 26 2012, 10:58 AM) I have a lot of sense of humor but laughing at a person who died for the sport he loves ain't no humor for me. You shit brick by seeing that video, me too but that doesn't make it as humorous. If else, it should serve as a reminder for us to be more careful in the future. I totally blame it on the damn spotter in red. That ass needs to be shotHumor? You just a sick man with no heart feeling. Added on September 26, 2012, 10:59 am Why so much dip in strength? This post has been edited by mikehuan: Sep 26 2012, 12:18 PM |
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Sep 26 2012, 01:32 PM
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#6
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Sep 26 2012, 02:23 PM
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#7
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QUOTE(Jason @ Sep 26 2012, 01:44 PM) Of me doing empty bar? On a smith machine? You stupid or dumb? Soo, u refuse to post up a vid and yet expect others to comply? U stupid? Or dumb? I notice you like to make personal attacks when you've got nothing to back yourself. Low self esteem or lack of intelligence? Oh btw we don't really judge here. If empty bar is your pr its fine. Everyone starts somewhere. |
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Sep 26 2012, 04:54 PM
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#8
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QUOTE(Jason @ Sep 26 2012, 04:04 PM) haha can. but i won't be your spotter cause i'm not qualified. You're very contradictory ya know that? First u ask for vids now u saying you're not expecting anything.I don't expect anything from anyone. Dafuq is your problem. Butthurt much? Dude, if you don't understand sarcasm go get a brain. Anyway I ain't feeding you go troll someone else. You were being sarcastic? Tbh I wouldn't have been surprised if you could only bench an empty bar *shrug* A video of you benching more would be helpful. This is me calling you out. |
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Sep 30 2012, 12:53 PM
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#9
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LOL AGAIN?
Chris bet shisha bill he won't do it. On? |
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Sep 30 2012, 02:55 PM
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#10
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Feb 12 2013, 08:59 AM
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#11
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QUOTE(Seasick85 @ Feb 12 2013, 07:20 AM) Hey you, pretty legit question, imo.There's no need to understand, just keep lift n stop belittling other people bench stats here, ok bro? 100kg for one rep is nothing i can tell.. but it doesn't help u, doesn't help me, or anybody, inspiring people to keep lifting is more important.. Peace ive been wondering for years, and i pinned down the answer on standards, and partly genes. the standard of bbing is definitely higher in the US compared to any other countries i also agree with seasick. 100kg x 1 is pretty average here. |
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Feb 16 2013, 09:48 AM
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#12
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QUOTE(Seasick85 @ Feb 15 2013, 05:11 PM) Why? You dont agree? QUOTE(adix4 @ Feb 15 2013, 08:56 PM) Mana vid? QUOTE(McDBigMaC @ Feb 16 2013, 12:45 AM) Hmm, i got more sores and lactic acid in my shoulders when i'm doing heavy sets. Is that normal or i'm out of form because i'm going too heavy? And we would know your form is bad? Heavy does not necessarily mean bad form. Benching hits the anterior delts so yeah you would definitely feel it. |
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