@fabians - that was an awful video...tried to look for the slightest humour...error 404...man u're creepy..

the humor is supposed to scare you on your next heavy bench day.

I am not making fun of death for christ's sake.

oh lawd

You implying everyone here does heavy with bad form?

Lol mike. The moment I saw the title of this thread it would be flame bait.

Forum needs drama to be alive. Lol.

i am 71kgs, only able to bench about 60-65kgs max if 10reps...

4yrs ago managed 80kg on hammerstrength 4 reps. 2-3 years ago managed 50kg 10reps (inclusive of olympic bar weight) and yesterday 50kg 6reps on machine..... fail~* LOL! i am about 55kg now....

No la bro, i am not meaning that.
Just to share what Kai Greene mentioned in his tutorial on YouTube which i feel it quite make sense. not meant to doubt ya'all.

I have a lot of sense of humor but laughing at a person who died for the sport he loves ain't no humor for me. You shit brick by seeing that video, me too but that doesn't make it as humorous. If else, it should serve as a reminder for us to be more careful in the future.

Humor? You just a sick man with no heart feeling.

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Added on September 26, 2012, 10:59 amWhy so much dip in strength?

This post has been edited by alien9: Sep 26 2012, 10:59 AM

Inconsistent training & muscle imbalance problem. Had to stop my presses and up my back poundages.

Yeah I saw the vid as well. He was correcting someones curl form. Hence my question haha.

It does make sense, I agree. No point doing huge weights if its not proper form.

Though imo it does not need to be perfect. So long you're not risking injuring yourself.

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Added on September 26, 2012, 12:18 pmI totally blame it on the damn spotter in red. That ass needs to be shot

This post has been edited by mikehuan: Sep 26 2012, 12:18 PM

some spotters dont have this worst case scenario in their mind, ie they take things to easily, thus the 'murder'.

What's your definition of humor?

Since we're measuring d1ck size bench PRs here. Make sure to record those PRs and share. So we can see how a weightlifter and a bodybuilder do it.

I can only do empty bar on a machine

This post has been edited by Jason: Sep 26 2012, 01:25 PM

Big words. Got any vids yourself?

I don't know why la, I need to comment here.

I am doing approximately 105kg including a rough estimation of 20kg for the olympic bar. 5-6reps but bar never touch chest. Can ar? Fierce ar?

Of me doing empty bar? On a smith machine? You stupid or dumb? lol. Since when empty bar is a record? But I'd like to see how other people do it so I can ogle and be impressed.

LOL!!come ogle at me benching 145-165lbs whilst my twig-like arms shiver as i nearly shit my pants :DDD...

Soo, u refuse to post up a vid and yet expect others to comply?

U stupid? Or dumb? I notice you like to make personal attacks when you've got nothing to back yourself. Low self esteem or lack of intelligence?

Oh btw we don't really judge here. If empty bar is your pr its fine. Everyone starts somewhere.

Exactly. So how is that funny?

haha can. but i won't be your spotter cause i'm not qualified.

I don't expect anything from anyone. Dafuq is your problem. Butthurt much? Dude, if you don't understand sarcasm go get a brain. Anyway I ain't feeding you go troll someone else.

This post has been edited by Jason: Sep 26 2012, 04:05 PM