before elbow injury, btw 62kg reporting in

92.5kg for 1RM around 58-61kg
85kg for 5 reps

yes, it involves hitting my chest, so don't worry about my ROMS Lol

partial bench (maybe level sampai parallel) 110kg kot if i remember, that time i show off i sed i can do 2x bw or some shit and everyone thinks i lied

nao

80Kg for 5 reps, going 82.5 this monday

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Added on September 29, 2012, 8:59 pm4x bw bench here reporting in

all natural, no sterons

i only take glutamine and vitamin d for testerone purposes

This post has been edited by adix4: Sep 29 2012, 08:59 PM

alright bro, since i'm going to do bench this Monday i'll make a video of me benching 82.5 Lol

Starting Smolov Jr Bench next week, thank you based benching



This post has been edited by adix4: Feb 15 2013, 09:01 PM

at 63ish or 64ish bw

105kg, 110kg or 115kg next month

doing a peaking program now

first day yesterday, now d2 w1

hoping that my shoulder can stand it

100kg sharp, was using oly weights ;_;

Friendly tips if you want to do smolov jr, ;_;

1) warm up your shoulder
2) day 1 and 2 should be easy, 2 minute rest should be sufficient
3) carb up
4) do some rotator cuff
5) don't do any supplementary exercise if this is your first cycle
6) face pulls ;_; if you really want to do supplementary for dat dere shoulder health