4yrs ago managed 80kg on hammerstrength 4 reps. 2-3 years ago managed 50kg 10reps (inclusive of olympic bar weight) and yesterday 50kg 6reps on machine..... fail~* LOL! i am about 55kg now....
What Is Your Maximum Bench Press Weight?
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 Sep 26 2012, 10:39 AM
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Sep 26 2012, 11:18 AM
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QUOTE(alien9 @ Sep 26 2012, 10:58 AM) Why so much dip in strength? Inconsistent training & muscle imbalance problem.  Had to stop my presses and up my back poundages. |
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