jogging

Anyone tries Inciner-8 from bodybuilding?

This post has been edited by jack2: Jan 4 2013, 12:07 PM

No eating after dinner. Late-night snacking is a problem for many people, especially when it's done mindlessly while watching TV or browsing the Internet. When you snack after dinner, your body will be busy digesting your food while you sleep instead of burning the fat. You want your body to be burning fat while you sleep so stop eating after dinner. This is a key to losing weight more quickly!If you want to lose weight permanently, then visit right now: http://fastestwaytoloseweightrightnow.com/

50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.

25 to 30% of your diet should be proteins. When people are asking me how to lose weight fast I always get them to look at their protein intake. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins.

Get Stronger. Strength training builds muscle mass, prevents muscle loss and helps fat loss. The Squat & Deadlift work best to build strength.

Your lower back keeps you upright from the back. Your abs from the front. Both muscles will work hard during heavy Squats & Deadlifts at keeping you from collapsing under the weight.Squats & Deadlifts allow you to stress your body with heavy weights, working all your muscles from head to toe. This helps getting stronger quickly and building muscle fast, including ab muscles.Spot reduction still doesn't exist, so Squats & Deadlifts won't burn your belly fat directly. However they'll strengthen your abs and lower your waist size. If you never did both exercises, check StrongLifts 5x5. Only takes 3x45mins/week.he Reverse Crunch doesn't cause these problems, but again: spot reduction is a myth.

Point no 1 is total BS.
Point no 2 and 3 could reworked for better fact.
Point no 4 and 5 is great.

guys can i lose 20kg in 3 months?

20kg of fats or 20kg of your overall weight that may still a lot of fats hanging around even after you lose 20kg of your weight?

Hi Guys

Just to check. Which one is better

Rice (Daily food) or Gardenia Bread

Thanks in advance.

Eat whole grain with high fiber not multigrain type if your trying to lose weight

White rice no effect as no bran of grain in it but u can mix with lotsa vege to replace the fiber or you can change or mix white rice with brown type rice

Just my 2 cents

Hey, im looking to lose some fat before cny, lets say 2kg?

I've been working out (not much cardio) for quite sometime now and yes, theres changes that I can see but i gain some weight (I guess gain muscle and loss fat makes me this way?)

Anyway, to lose 2kg fat before cny, should i hit hard on cardio or should i balance between workout and cardio?

How bout my meal? Replacing kolo mee with cornflakes + milk for breakfast?

which 1 is better
cardio before weight lifting or weight lifting before cardio?
for lose wieght purpose?
is coffee is good for pre workout?if so, what kind of coffee?newbie here.hehe

http://www.gardenia.com.my/fibremeal.html
Currently im taking the green type.

Planning to swap it with rice (But once in a while will go for rice)

Btw, is coffee and nescafe suitable for breakfast?

Kinda agree but I would root for wholly brown rice

Btw I would think that taking rice is better than eating bread (whole grain, multi grain or white etc) because rice is natural food. Factories add additives, food chemicals etc into bread when they process it.

Yeah replace noodle with cornflakes and lowfatmilk for breakfast is certainly a good step.

As long as it's not 3-in-1 coffee. If you can take normal black coffee with very little sugar (1 teaspoon?) that would be good. If want to add milk, go for low fat milk.

nice, will try it~

HI Guys!

Have been skipping ropes for *30 sec max, 30 sec rest* for like 5 cycles and then go for push up and sit up for every night.

Wondering why my weight actually gain?
*Eating habit didn't change, but no supper or snacks. Just 3 meals a day.*

Cardio after weights.

any advise for toning up my abs? my waist from 36 inch drop to 31 inch now but it's still flabby, especially when i sit down :'(

been trying to cut down on carbs... this is my 5th day with no rice/bread.. been eating fish+veges / chicken+veges / beef+veges /boiled eggs+veges but sometimes im too lazy to go and buy them... would boiled hot dogs be a decent substitute?

i've been working out on the strider for almost 3 months now. from 5 minutes workout, now i manage to stay on it for 40 minutes. i can see the difference on my stomach's side.

what type of cardio exercise is the best for someone who is 88kg (92kg 2 months ago yaw!), 174cm?

and which is better? increasing my workout time or intensifying my workout (increasing the level of the strider machine) ???


thanks

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I have a question here, although my shirt and pants is getting lose after few month of work out. But weird thing is my body weight is getting heavier. Is this normal??