Guys, I have a question here, if I wanted to weight loss and lean muscle, should I ignore the weight training? Because I seem gaining weight even I reduce my diet and eating right.

@alien9,

I wanted to lose weight but it doesn't seem to be successful. I don't take any supplement as Uncle Google told me that it gave alot side effect.

My ways is reducing carbohydrates like rices to two spoon, avoiding oily food, calories intake less than 2k per day. Been doing cardio on treadmill for 30 minutes 3 times / weeks. Weight training after cardio for another half hour. During working, walking up to my seat using stair instead of lift. All these doesn't seem good to me.

Do I really need to go for side supplement??

This post has been edited by WingKalimdor: Oct 19 2012, 05:00 PM

You sure?? Too low will cause me lose out of energy.

Breakfast
=======

white egg x2
plain water x1

or

noodles x1


Snack
=====

green tea x1

Lunch
======
White rice x 1/4
Vege x regular size
Meat x regular size
plain water x1

Tea Time
======

green tea x1


Dinner
======

skip

or

chicken / fish / vege without rice

Alright I will give it a shoot for 2 weeks, see if my body weight drop for 1 or 2kg.

I heard low carbs diet would be more effective and never put anything into your mouth after 6pm except for plain water. A gallon is much preferable.

Before you say something BS, please understand the key point where astralliquid has describe. Thanks.

This post has been edited by WingKalimdor: Nov 1 2012, 10:04 PM

@alien9,

As I said, the main factor effecting your fat is what nutrients that you have consume. You are just like comparing a person who is drinking coke vs drinking a plain water. Besides, your statement is assuming that people are eating as much as they like and losing weight like a magic.. the answers is a big NO!! There are alot meal replacement supplement out there and hundred of GYM and park out there. The main point is, do you have the initiative to realize your focus. Take it easy..

Guys, I have one question here, anyone of you know how to determine water weight and fat weight? Because I have been losing 10 pounds in a week. I do not have the machine to assist me at my GYM place.

No other way to do this? This is the only GYM in my area.

I have a question here, although my shirt and pants is getting lose after few month of work out. But weird thing is my body weight is getting heavier. Is this normal??

Something that I confuse is let say my old BMI = 28.7, after increasing the muscle fat being replace by muscle but BMI remain the same at 28.7. So does it make me fat as well?