before i toning up my body, i need to get rid of the layers of flabby tummy fat first. Issit cardio acivities are the most effective one? Any suggestions?

of coz i take care of my diet too

Guys, whay to use when cooking scrambled egg? Butter? Oil? What kind of oil? Healthiest option.

Any oil that's non-hydrogeneted, non-reused, non-vege, non-canola, non-rancid would be generally fine..

And since you asked for the healthiest option.. Here you go



This post has been edited by DT1: Jan 21 2013, 08:53 PM

Any example of oil that's in the market? Btw I'll take out the egg yolk. Maybe keep 1 only and 4-5 egg whites.

I don't do cardio. I use diet to achieve single digit bf%. Never, EVER become too dependent on cardio to get lean. You can't outtrain a bad diet. Use cardio to supplement your fat loss regime.

This post has been edited by darklight79: Jan 21 2013, 10:18 PM

No, decreased bioavailability in raw eggs. Cook them!

That's for the protein right? I guess if one can get access to guaranteed safe eggs, then consuming it raw intermittently would be beneficial, in terms of retaining the micro-nutrients.

Unless it's due to the calories content being over the limit in your daily diet, taking out the egg yolk is a big waste of good food.

About the oil, I don't use much at all and when I do once in a blue moon I cook with Seri Murni.

Btw what I meant by non-vege in the previous post are sunflower, canola, etc.

Nah. Just cook it mate.

what if a normal diet and also a basic cardio?

Breakfast first or exercise first?

What is your diet?

Aight....

Darklight doesn't do cardio but he lifts heavy weights, much more intense and gets better results than cardio.

So its okay if I do cardio for just 2 mins before start weightlifting?

What for? You're using up energy before getting on to the real deal. What I do is just take some pure caffeine 15 mins before, do some slight stretching and moving around followed by some light and quick reps to ensure nothing's wrong, then start with the heavy weights.

just to get warm up, let the sweat came out I also take a cup of coffee b4 workout.

No prob with that.. Might be good as well.

Btw my opinion is don't do static stretching before your lifts. Only stretch after the workout. Need to confirm though.

This post has been edited by DT1: Jan 22 2013, 11:52 PM

True. Do static stretch after workout. Don't do before workout. Researches has shown that static workout might leads to more injury if done before working out or doing any exercises. I don't remember where I read it but try search for it.

So I should do Dynamic Stretching before workout?

This should answer any questions you'll have..

http://www.bodyrecomposition.com/muscle-ga...oom-part-1.html

And by the way.. keep it simple, that's the key to success.