Hi Guys
Just to check. Which one is better
Rice (Daily food) or Gardenia Bread
Thanks in advance.
The Weight Loss Thread v3, Ask your weight loss questions here.
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 Jan 7 2013, 02:43 PM
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Jan 8 2013, 07:38 AM
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QUOTE(puteraX2020 @ Jan 7 2013, 11:10 PM) Eat whole grain with high fiber not multigrain type if your trying to lose weight http://www.gardenia.com.my/fibremeal.htmlWhite rice no effect as no bran of grain in it but u can mix with lotsa vege to replace the fiber or you can change or mix white rice with brown type rice Just my 2 cents  Currently im taking the green type. Planning to swap it with rice (But once in a while will go for rice) Btw, is coffee and nescafe suitable for breakfast? |
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