you eat too little 0_0

I think you will switch thread soon to gaining weight thread ..hehe

btw , I used some website to calculate my daily calories intake and it is around 1930. Is it accurate ? I always try to maintain around 1600-1800 calories intake everyday ..will it be harmful to my body?

Currently not in Malaysia so can avoid most of Malaysian foods. Having white bread and potato most of the time as my carb . I read bout wholemeal bread is much better than white bread , but for me white bread taste better so I can enjoy my food. Any comments bout tis?

Yes, wasn't like this last time

Nah, no no no, not gonna switch thread, I'm still having kinda high body fat
I wasn't fine with wholemeal bread too, but for the sake of health, at the end I just put up with it and now if ask me to eat white bread, I find it doesn't taste as nice like wholemeal bread, it just needs a bit of time to adjust

My current BMR (basal metabolic rate) is 2480 calories after adding in activity level. I want to reduce intake by 15% which brings the calories intake to 2107.

How does a 'typical malaysian' 2100 calories meal looks like? I never did calories counting before.

Three plates of "char koay teow" with double egg and a lil extra lard should get you 2100 calories.

Just started college, damn. I miss my gym time Pretty packed, and my lunch is messed up too. Have to eat out for lunch.

How to you increase your metabolisme? My Weight is 100kg, Last time 120kg cut down 15kg then took very long time then till to 100kg.... Now my weight stuck at 100kg and will not drop. I already go exercise jogging/swimming but till now haven't show any sign of weight reduce. What did i do wrong?

hw come certain parts of my bodies become smaller in size but the weighing scale does not show a decrease in body weight?

By increasing your muscle mass. Muscles mass contributes a lot to metabolism value.

You lose fat while gaining muscle. It always happened to beginner who have high body fat percentage.

i/m quite confused with BMR. My BMR is 1774.2 meaning what? and how should i control my diet then? Advice please.. Thanks....

maybe you need to adjust your eating habit to increase your muscle mass, focus on fat loss but not weight loss, most of the people loss weight but they are actually lossing the water and muscle mass in the body but not fat, so at the end is very hard to see any improvement...

because same kg of muscle and same kg of fat is in different size,

you burned off fats and gained back muscles at the same time. Happened to me, still 75kgs for 3 weeks now and i work out almost everyday

How are you guys doing? long time didnt update here...will be busy till mid Aug. Managed to do 15km run with a few stops for this week. no cardio no gym

Why?

working late, travelling here and there. sien.

Gotta plan wisely
I started college recently also. Now i'm working out late evening and i feel sooo tired =/

New weight! 70.5KG. Another 2.5KG to my idol weight.. Yipee!

Isit better to workout before or after dinner? If workout before dinner, dinner at 8pm-830pm. If workout after dinner, dinner around 630pm-7pm

Due to that confusion, thus I decided to workout in the early morning, except for swimming which have no choice
IF workout before dinner, normally only make salad to settle and protein shake, then sleep