Any motivator here ?
I need one ..

The flabby part should be a good indicator of you are losing fat. That part of your body becomes flabby because of the stretched skin.
Sometime less is more. If you become too greedy to have everything in a short time period, maybe you won't achieve even one goal. Remember, your body need a rest too. If you do exercises without having sufficient rest, your body might take the tolls and it will cost your dearly.
As long as you have calorie deficit in your diet, your body will burn the required amount of fat in your body as fuel. But remember to not to have too much of calorie deficit because your body will start to burn away those muscles thus lowering your body capability to burn those fat.

Just realize that my fruits intake (apple/oranges/mango/banana) giving a lot of carbs in my  diet, kinda high though. Is there any suggestion to replace fruits for diet?

Read through from a link, it seems like there isn't any fruits in it though >"<
http://www.squidoo.com/7-day-meal-planner

How about something from a credible website instead.

http://my.clevelandclinic.org/heart/preven...800calorie.aspx

How's your progress guys?
I'm currently 74 ( finally ), cutting on cardio, focusing on weights now

Congratz!!
I haven't weigh myself yet, but can see better shape line for my arms, and thighs too, 2 packs also 

my 6 packs is hidden behind my fats 

Whoa, thanks!
I'm looking through all, but because I'm a small eater, even though supposedly to have 1200 calories intake after minus 20% of deficit, but I could only manage to take in about 800 maximum 

I do eat a lot of apples as my in between snack, else would be only chicken breast with vege as salad, and milk (anlene!) and eggs, and fruits again 

Due to after going through some reading, found out that apple is kinda high in carbs and I would wish to maintain a low carbs diet, thus now eye-ing around and asking and reading and confusing   

What's with the craze on low carbs? Just eat below maintenance, have a balanced diet, remove all junk and as much refined foodstuff as possible.

try include mushroom in ur diet ..low in calories and have plenty of benefits.. in uk , all the foods did put calories info in their labels..quite interesting for those who like to  calculate their daily calories intake =)

Hmm, because just want to follow a low carbs and high protein diet. No junk and refined food at all.   
Canned mushroom or the fresh one?

the fresh one ..put some sesame oil and oyster sauce and fry it..very nice..i mean the white mushroom from tesco 

Thats what i have most of the time 
Except i season it with Lea & Perrins sauce. Lol.

very good of protein and vitamin D source what does L&P taste like ?

Did anyone know pasta & spaghetti contain more carb than normal rice? In my place here , spaghetti much cheaper 

Guys, how am I going to lose weight?? Almost everyday either I sleep late or not enough sleep... I know sleep late can make me gain weight... But besides sleep early, is there any other way to lose weight??

my weight maintained but i notice my fats around tummy got smaller abit and my waistline shrinked a little.

why is it like this?