slimming program in 3 month time, interested please click on my signature, or send me a PM, thank you!
The Weight Loss Thread v3, Ask your weight loss questions here.
|
|
 Jul 9 2012, 05:31 PM
Return to original view | Post
#1
|
 
Junior Member
211 posts Joined: Feb 2011 
|
|
Quote|
|
|
|
|
Jul 10 2012, 10:41 AM
Return to original view | Post
#2
|
|
Junior Member
211 posts Joined: Feb 2011
|
QUOTE(denieru @ Jul 10 2012, 01:37 AM) Hi, Im here to seek advice from sifus maybe you can try  18yo, 95kg, 170cm. *Dreaming to wear those M and L size cloth I bought before next CNY  Breakfast, 730am: Mostly a cup of Teh C + Kolo Mee / Fried Kuehtiaw Lunch, 1200pm: Rice, 1meat 2vege / 2meat 2 vege Dinner, 600pm: (same thing as lunch) No supper. I want to lose fats and get my body into better shape. Currently doing some workout and cardio 4days a week. How can I improve my lifestyle? What kind of workout and cardio I should do when I'm at the gym? Is 4days a week enough? With my body condition, is protein shake recommended? Thanks alot!   breakfast : big portion of vege + medium portion of protein(lean meat or egg) + little bit of carb(rice,mee,bihun) lunch: same with breakfast dinner: meat and vege and fruit, try to cut less on carb during dinner 2 hour after each meal eat a portion of fruit dun eat too oily food and continue your workout then think can achive your target, if want best result may PM me for detail. i have no time to workout but still manage to loss 9 kg last month without starving and enjoy the food. hope this help! |
|
|
Jul 10 2012, 04:47 PM
Return to original view | Post
#3
|
|
Junior Member
211 posts Joined: Feb 2011
|
QUOTE(felixfatass @ Jul 10 2012, 02:56 PM) Can you pm me how you make it? Send you already! |
|
|
Jul 24 2012, 11:10 AM
Return to original view | Post
#4
|
|
Junior Member
211 posts Joined: Feb 2011
|
QUOTE(hlsp7a @ Jul 23 2012, 01:56 PM) How to you increase your metabolisme? My Weight is 100kg, Last time 120kg cut down 15kg then took very long time then till to 100kg.... Now my weight stuck at 100kg and will not drop. I already go exercise jogging/swimming but till now haven't show any sign of weight reduce. What did i do wrong? maybe you need to adjust your eating habit to increase your muscle mass, focus on fat loss but not weight loss, most of the people loss weight but they are actually lossing the water and muscle mass in the body but not fat, so at the end is very hard to see any improvement... |
|
|
Jul 24 2012, 11:16 AM
Return to original view | Post
#5
|
|
Junior Member
211 posts Joined: Feb 2011
|
QUOTE(dentalfloss @ Jul 23 2012, 08:28 PM) hw come certain parts of my bodies become smaller in size but the weighing scale does not show a decrease in body weight? because same kg of muscle and same kg of fat is in different size, 
|
|
Topic ClosedOptions
|
| Change to: |  0.0166sec
 1.03
 7 queries
 GZIP Disabled
Time is now: 10th December 2025 - 05:08 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.