The Weight Loss Thread v3, Ask your weight loss questions here.
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 Jul 20 2012, 05:04 AM
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#1
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Senior Member
1,352 posts Joined: Dec 2008 From: Tatooine  
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Guys, how am I going to lose weight?? Almost everyday either I sleep late or not enough sleep... I know sleep late can make me gain weight... But besides sleep early, is there any other way to lose weight??
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Aug 16 2012, 02:21 AM
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#2
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Senior Member
1,352 posts Joined: Dec 2008 From: Tatooine
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Guys, I've gain weight from 60 to 65 in 6 months time... I know that sleep late will caused it.. Is there any alternative ways to lose weight?
This post has been edited by oOoproz: Aug 16 2012, 02:46 AM |
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Aug 16 2012, 03:16 AM
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#3
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Senior Member
1,352 posts Joined: Dec 2008 From: Tatooine
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QUOTE(alien9 @ Aug 16 2012, 03:32 AM) So, I can use your advice to a hardgainer that by not sleeping, they can gain weight. Correct? Sorry? |
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Aug 20 2012, 04:44 AM
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#4
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Senior Member
1,352 posts Joined: Dec 2008 From: Tatooine
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QUOTE(alien9 @ Aug 16 2012, 04:31 AM) You said that sleeping late is the cause of your increasing weight right? Actually it is not. Maybe it have its part but it contribute very little amount to it Hmm so whats the problem?? Is there any solution for it?? I need advice here... Thanks  |
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Aug 20 2012, 07:10 AM
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#5
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Senior Member
1,352 posts Joined: Dec 2008 From: Tatooine
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QUOTE(alien9 @ Aug 20 2012, 07:42 AM) The problem would be caused by eating more than what you should be eaten. Eat less and combine them with proper exercises and you should start to see the weight decrease. Hmm breakfast i'll eat more... but lunch and dinner i'll eat lesser... and im trying to reduce my supper, will it work?? Oh yeah btw is it ok to exercise during midnight like futsal etc? |
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Aug 24 2012, 01:47 PM
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#6
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Senior Member
1,352 posts Joined: Dec 2008 From: Tatooine
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QUOTE(alien9 @ Aug 20 2012, 09:57 AM) Well, if you read more about Basal Metabolic Rate and calorie maintenance, you will know that it is not about meal timing (ie breakfast, supper etc) but it is all about the calorie you've consume. If you already reach your calorie maintenance during your lunch, whatever you consume for dinner and supper doesn't matter the amount will contribute to your increase of weight. I dont know anything about the Basal Metabolic Rate, I guess I've google it out?? Btw excessive exercise will contribute to losing of weight?Doesn't matter about the exercises timing. |
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Mar 13 2013, 03:42 AM
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#7
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Senior Member
1,352 posts Joined: Dec 2008 From: Tatooine
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Guys, I feel like my stomach always very fulll... I guess im having bloating problem... How to solve this?? It's been quite a long time ady... But this year it seems getting serious...
 This post has been edited by oOoproz: Mar 13 2013, 04:02 AM |
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Jun 28 2013, 02:46 PM
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#8
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Senior Member
1,352 posts Joined: Dec 2008 From: Tatooine
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Feel like my face getting wider, any idea how to lose weight on face??
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Jun 30 2013, 04:10 PM
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#9
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Senior Member
1,352 posts Joined: Dec 2008 From: Tatooine
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QUOTE(decypher @ Jun 28 2013, 07:09 PM) If you are talking about the whole body (including face), start exercising rigorously and eat clean(er). Haha okay!!! time to control If you are talking about only the face... plastic surgery is that way... -> |
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Jan 8 2014, 04:11 AM
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#10
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Senior Member
1,352 posts Joined: Dec 2008 From: Tatooine
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QUOTE(stevenX @ Jan 6 2014, 02:25 PM)  google for your reference .. you should be able to do the test in every fitness center  |
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Jul 18 2014, 06:04 AM
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#11
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Senior Member
1,352 posts Joined: Dec 2008 From: Tatooine
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QUOTE(KTCY @ Jul 7 2014, 09:06 AM) i find HIIT/ I'm endomorph btw The first one!!  |
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