Second that

honestly i've tried both.....many meals and 3 meals per day, i dont see much changes in my metabolism as well as my weight.....DL do it with only 3 meals and now i'm on 3 meals most of the day as well....still okay with my weight and all....so yea, i'm with darkseifer this time

Er...i think post above you explained all, no?

i took fat burner for 3 months straight, i cant see any significant result...will suggest you to straight go for protein shake...my opinion though

mind sharing what is your diet and your workout schedule?

my 1st wild guess is because u lose muscle instead of fat. That is why you weight is down but still have fats around

maybe many should realize lose fats and lose lean muscle mass is 2 different things but same outcome.

So IMHO one should aim for lose fat instead of lose weight because when you lose fat, eventually your weight will drop.

That statement is wrong....fats and muscles are two different tissue...they don't convert to each other...you either lose this and gain that..or vice versa..

But about his statement about weight loss is correct...one should focus on losing fats but not weight

True...but it is also can be lose lean muscle mass = weight....and you don't want that to happen.

Cardio will make you lose fats but it is not that superior. To lose fats more effective you need to increase your lean muscles mass because the more muscle mass you have, the more effective your body burn fats.

If I were you, I'll take away treadmill. You will hurt your knee alot. do other type of cardio such as crosstrainer which is more knee friendly, or rower. Then I will replace 100plus with only plain water. 100plus is just a sugar drink. Then I will start doing weight training. and end with some cardio for 15 to 20mins. Use your energy for weight training to increase your muscle mass, don't waste energy on cardio too much.

As for your diet, I notice you have a lot of carbs in there(such as bread, rice, chapati, etc). Reduce those and replace with more protein source such as tofu, eggs, and such. Oh, take away sunquick as well. Only take it during your cheat meal but not normal meal

oh yea...don't skip meal, you must eat to lose fats!

more or less like this....i might be wrong but that's what i'd do if i were you.

mind giving more info about the bolded statement??

just abs exercise and cardio? My suggestion will be take away treadmill and one of your abs machine exercise, use those energy and strength to do weight training, chest, back, shoulder, leg. You need to build more muscle mass in order to burn fats more effective.

There are two types of carbs....simple and complex carbs....for me i'd avoid simple carbs...go for complex carbs and you need carbs for energy. There are so called refined and unrefined carbs and unrefined carbs is better than refined carbs in term of simple carbs. So search up those term and you will know more

fruits for tea time for me

my weight maintained but i notice my fats around tummy got smaller abit and my waistline shrinked a little.

why is it like this?

This.

please read those stickies and all 1st la.....