Diet is good, I have very minimal carbs, and high protein and fiber diet. The only problem I face is, I'm eating too little My tummy can only fill in like an egg for the morning already full, an apple also full for another 2-3 hours. Thus even though I keep eating for every 3 hours, I'm still having problem to reach my minimal calories intake except I eat ice cream

From this post you sound like a skinny fat person? Eat more. Force it down, with the right foodstuff. Be consistent. First week or two you will feel really uncomfortable, but as with everything in life, once you pass the first threshold, you're set for success.

Er... I was fat, as I was on very bad diet, everyday snacks and soft drinks/fast food
Anyhow, managed to lost very fast, and maintained nicely but because of my eating problem so now is a skinny fat lo, body fat stucked at 19% never drop

My body weight stay at 68kg for almost a month now. I've been doing cardio 3 times around 20-30 minutes each round and 3 times dumbbell lifting per week. Does my body still burning the fats in me?

This post has been edited by xing87: Jul 16 2012, 02:44 PM

Increase the insensitivity of your cardio? I heard something like our body get used to the exercises already then will need to increase it to burn the fats/calories or something
My bad, I'm lousy at remembering these kind of things

Already increased my cardio by using 90 second normal speed and 30 second sprint technique but still my weight stay the same. Not been eating oily and fried foods for almost 1 month now.

Maybe take a look at the muscle and strength website for more exercises lo, I find their exercises kinda good and following. Now can see my arms having a bit of the line already
You're female or male? My weight also been same for like a year already but I don't intend to drop it further till I can shape up everywhere first

Male. I dont plan to lose weight too just to burn off the extra fats on my waistline and thigh

Here got many professional for you then
thigh is very difficult to burn
arms seems easier

Guess i need to increase my cardio back to 40 mins. A bro advice me to cut down my cardio last time. But still i feel my waist become smaller as the pants that i used to wear become loose. Need to use belts every now and then

I also got my shape from doing cardio
I couldn't use belt, but actually to change all the pants and skirts

I plan to buy new pants too to restrict myself from getting fat in my waist
Need to wait until i'm toned up only i will do it

Actually is quite a good way to motivate self, especially purposely buy one size smaller for your most favorite and beloved clothes, and you'll force yourself all the way to fit into that

This mostly happens to girls only. Nowadays out of 10 guys 5 of them have beer belly
And some of them still wearing tight tee and their belly is popping out

i've seen many men without the belly too
Those make me droolllll alllllll over!!!
Well, it works too one, because you'll feel good when you get to notice you're able to wear a size smaller

Quite hard to see 1 nowadays. Either they have beer belly or thin like bamboo stick.
And mostly chinese who do have the beer belly. Am not trying to be racist here as i'm chinese too

The flabby part should be a good indicator of you are losing fat. That part of your body becomes flabby because of the stretched skin.

Sometime less is more. If you become too greedy to have everything in a short time period, maybe you won't achieve even one goal. Remember, your body need a rest too. If you do exercises without having sufficient rest, your body might take the tolls and it will cost your dearly.

As long as you have calorie deficit in your diet, your body will burn the required amount of fat in your body as fuel. But remember to not to have too much of calorie deficit because your body will start to burn away those muscles thus lowering your body capability to burn those fat.

Yea, I know the important of rest for body, been there and cost me huge amount. Anyhow, now lesson learned and being good, the harder I workout, the more I rest my body

I think I am skinny fat though. I got fat but bony/skinny. I do some weight lifts too.

Is it always advisable to do weight lifting first before cardio/spinning?

I need to cut down my fat to lose that belly n butt =(

Try to read some of the threads here man. Your questions have been answered like so many times. That is why people are ignoring you. Do some comprehensive readings because if you are asking that kind of questions, you would start to ask more questions and we don't want to spoon feeding here.

No offence man.