Hey guys..ever since I started working my belly grows and my man boobs also becoming more visible haih ):

My confidence is going on low right now..I really need to shape up.. I play futsal on sundays for 1 hour and thats my only time I exercise

Ways to reduce this is by cardio and bench press?

Here is my daily food intake

Breakfast: cereals with low fat milk
Lunch: mixed rice
Dinner: yoghurt or fruits

Still wondering why I can grow belly and man boobs, back in uni time I didnt have this but since I work all this happened

I dont eat that much...rice I only eat half portion...rest is meat and veggies.

Age:25
Height: 178cm
Weight: 74kg