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Supplementation discussion and review thread V2, Give your opinion!
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overfloe
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 Feb 15 2018, 08:54 AM
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QUOTE(mar72 @ Feb 14 2018, 05:09 PM) guys.. i need your help! currently bodyweight at 64.2kg with 18.4% bodyfat. Muscle 29.7kg with 165cm height Now my routine is monday - upper body (back emphasis), wed - lower body and abs, thu - upper body (chest emphasis). now I'm taking fat burner 30mins before workout. but now, it seems like im stucked at 17% bodyfat! what should I do? 1. Ditch the fat burner. 2. Check your BMR & TDEE. 3. Count your calorie & macros. Eat at 10 - 15% calorie deficit. Eating less is the only way to lose fat. 4. Experienced bros will tell you that consider changing your routine. if you are doing 3x/week might as well do a full body routine. |
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mar72
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Feb 19 2018, 05:33 PM
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Getting Started
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QUOTE(overfloe @ Feb 15 2018, 08:54 AM) 1. Ditch the fat burner. 2. Check your BMR & TDEE. 3. Count your calorie & macros. Eat at 10 - 15% calorie deficit. Eating less is the only way to lose fat. 4. Experienced bros will tell you that consider changing your routine. if you are doing 3x/week might as well do a full body routine. thanks so much bro! did google it and I found my new calorie intake! will see the progress after a month! |
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kmed
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Mar 3 2018, 06:13 PM
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Getting Started
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any good pre workout to recommend and which website is selling it?
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coo|dude
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Mar 14 2018, 04:48 PM
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Anyone take L-Carnitine? Does it work for you in burning fats? Which brand do you take, and any side effects?
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lingleeyen
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Mar 14 2018, 05:15 PM
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QUOTE(coo|dude @ Mar 14 2018, 04:48 PM) Anyone take L-Carnitine? Does it work for you in burning fats? Which brand do you take, and any side effects? Nope, it is not going to work. |
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coo|dude
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Mar 14 2018, 08:46 PM
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QUOTE(lingleeyen @ Mar 14 2018, 05:15 PM) Nope, it is not going to work. Why so? Do share your experience and viewpoint. Thanks! |
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DeAct
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Mar 14 2018, 11:18 PM
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Getting Started
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Deleted
This post has been edited by DeAct: Apr 10 2024, 12:36 AM
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lingleeyen
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Mar 15 2018, 08:07 AM
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QUOTE(coo|dude @ Mar 14 2018, 08:46 PM) Why so? Do share your experience and viewpoint. Thanks! I was young foolish no commitment with alot of money. I have tried all supplements (almost) for fast muscle gain fat loss. Nothing works better than consistency in gym and caloric deficit. And they are free. |
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coo|dude
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Mar 15 2018, 10:35 AM
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QUOTE(lingleeyen @ Mar 15 2018, 08:07 AM) I was young foolish no commitment with alot of money. I have tried all supplements (almost) for fast muscle gain fat loss. Nothing works better than consistency in gym and caloric deficit. And they are free. Great advise, buddy! |
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healthybig
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Mar 15 2018, 11:15 PM
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New Member
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Anyone tried the milk tea protein from myprotein before? Heard it tastes quite good, like chatime/tealive..
All I know is their protein to calorie % is the highest in the market (as far as I know)
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janson_kaniaz
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Mar 22 2018, 05:22 PM
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edited
This post has been edited by janson_kaniaz: Mar 29 2018, 09:01 AM
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Subang Nuclear Reactor
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Apr 12 2018, 09:26 PM
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Getting Started
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anyone had anymal pak before
considering the 44pak tin is only $45, so 1 dollar a pak seems not too expensive
but that sure as hell are a lot of pills to swallow considering the recommended dose is 2 pak per day
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axtray
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Apr 13 2018, 06:07 PM
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QUOTE(Subang Nuclear Reactor @ Apr 12 2018, 09:26 PM) anyone had anymal pak before considering the 44pak tin is only $45, so 1 dollar a pak seems not too expensive but that sure as hell are a lot of pills to swallow considering the recommended dose is 2 pak per day Used to take it. And only 1 pack per day. Got too expensive so in the end ditched it for normal multis. Don't think there's any difference. |
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Subang Nuclear Reactor
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Apr 14 2018, 08:47 PM
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Getting Started
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QUOTE(axtray @ Apr 13 2018, 06:07 PM) Used to take it. And only 1 pack per day. Got too expensive so in the end ditched it for normal multis. Don't think there's any difference. thanks for the review mate ordered 2 tubs from iHerbs lets see if it does more than my general Swisse multi lately I have to go on shifts and my sleep patter is all messed up, hindering my recovery and energy level.... |
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chrisderick88
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Apr 15 2018, 12:44 PM
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Getting Started
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hi guys, I made a stupid mistake of buying a big bottle of ON gold standard 100% whey... I read online that it's "newbie friendly" whey, so I took it. Mana tau it disagrees with my stomach and causes gassy stomach (i have problem with gastritis, so I cant really drink alcohol/coffee).
Anyone have similar symptom? Any alternative suggestions or should I just stick to eggs? My lifestyle kinda stop me from eating enough protein so even after gym for 3 months I have zero/little muscle growth...
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calapia
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Apr 16 2018, 08:54 AM
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QUOTE(chrisderick88 @ Apr 15 2018, 12:44 PM) hi guys, I made a stupid mistake of buying a big bottle of ON gold standard 100% whey... I read online that it's "newbie friendly" whey, so I took it. Mana tau it disagrees with my stomach and causes gassy stomach (i have problem with gastritis, so I cant really drink alcohol/coffee). Anyone have similar symptom? Any alternative suggestions or should I just stick to eggs? My lifestyle kinda stop me from eating enough protein so even after gym for 3 months I have zero/little muscle growth... eh...what do you mean by big bottle of ON? i think stating the weight can help like 5lbs or 10lbs. if in tubs its 2lbs or 5lbs i think. ON is protein and not alcohol/coffee so not sure why you link gastritis with it? ur gassy stomach likely due to lactose intolerant? you can try isolates else just egg will do the trick also. in market they do sell albumin (egg white) in powder form if you lazy to eat those eggs or other non whey protein e.g soy or pea etc etc.. |
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behzad_alemi
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Jul 16 2018, 04:34 PM
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New Member
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Hi
This post has been edited by behzad_alemi: Jul 29 2018, 10:43 AM
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axtray
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Jul 20 2018, 01:35 PM
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QUOTE(behzad_alemi @ Jul 16 2018, 04:34 PM) Hi all. I have 25 phzer Genotropin 15IU for sale. Message me if you need it. Are we allowed to promote growth hormones here? |
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pjiis
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Jan 24 2019, 05:05 PM
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Getting Started
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QUOTE(kshen @ Apr 1 2017, 11:13 AM) 1) preposterous advertising with far-fetched feedback 2) No nutritional labelling online (i cant seem to find the "ingredients" list) 3) Promotional pictures with guys who most likely use PEDs behind the lockers without prior knowledge (this does not determine the legibility of a product but instead, it would give you a rough perspective of what their marketing strategy is) If i recall Mesotropin once promoted one of their products that was said to help you pack on mass within a few weeks.  There are far better local supplement brands that was mentioned before in this forum. Some of which are selling just pure whey for an affordable price. After all, protein is still protein. Whether you supplement or not it doesn't make a huge difference if your foundation is off. All the best :thumbsup: hi, could u suggest another local brand which only use pure whey please |
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kshen
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Jan 28 2019, 08:03 AM
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QUOTE(pjiis @ Jan 24 2019, 05:05 PM) hi, could u suggest another local brand which only use pure whey please As of now? None lol. Not being a non patriot here , but I don't usually trust local brands (though I've heard some are "ok"). Plus, I haven't been using whey supplements since I wrote that reply haha. |
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