find whey isolates. they're formulated for lactose-intolerant people like you and me.

yup try whey isolates and remember look at the ingredient list.... its more expensive but safer for you

what brand u used sir?

any specific brand sir?

optimum nutrition gold standard whey

rule 1 isolates or impact isolates or optimum nutrition hydro whey or etc. i ll say again, please look at the ingredient list. from there you can see if it suite you or if that product only contains isolates... sometimes they said isolates but got blend inside.

noted will try sir

https://my-live.slatic.net/v2/resize/produc...db18891957f.jpg

from the ingredient i check got lactose for ON gold standard whey. is it ok for me?

ok. now i understand. Lactase is to overcome the lactose. I thought they typo. Thanks ya

This post has been edited by gonzalo20: Jan 30 2018, 02:36 PM

https://www.theproteinworks.com/thelockerro...protein-isolate

isolates still have lactose but with much lesser concentration. so don't worry.

Are there any physical shops nearby Puchong/Subang/Sunway that sell Optimum Nutrition whey protein isolates at a cheaper price compared to GNC?

i always get them from muscle mania club... the product is a hot seller tho. might not have a stock now. but you can try ask them.

Great, thanks. I cannot believe ON price has increased by so much. I stopped taking them about 2-3 yrs ago but now am thinking to start back again and this is the only brand that I find easier to swallow. Have tried a few other brands but so hard to drink those.

This post has been edited by honkkydorry: Feb 6 2018, 04:53 PM

most of u guys only take 1 scoop as per direction or more after work out?

For me, I just do supplement when protein from food doesn't cover enough for that day

that's why its called Food Supplement

or maybe when feeling lazy to cook

early morning and after workout only I take supplement. To catch up the protein daily intake hehe

usually 1 scoop of whey is around 230 ml of water. But at gym i saw some people their protein drink is like more than 230 ml. Thats why i ask if most of the bodybuilder take more than 1 scoop per serving hehe

Protein is protein, your body doesn't differentiate where it came from

if you can cover the cost of buying protein shake, take that extra scoop (read your label how much protein per scoop)

Maybe that fella is drinking dymatize or similar whey that is thick and sweet, so need more water to dilute it down haha..

it’s already 2018 and ppl still asks questions like that

cool yo....there are always newbie who skip all the threads....

guys.. i need your help!

currently bodyweight at 64.2kg with 18.4% bodyfat. Muscle 29.7kg with 165cm height

Now my routine is monday - upper body (back emphasis), wed - lower body and abs, thu - upper body (chest emphasis).

now I'm taking fat burner 30mins before workout. but now, it seems like im stucked at 17% bodyfat!

what should I do?

This post has been edited by mar72: Feb 14 2018, 04:25 PM