early morning and after workout only I take supplement. To catch up the protein daily intake hehe

usually 1 scoop of whey is around 230 ml of water. But at gym i saw some people their protein drink is like more than 230 ml. Thats why i ask if most of the bodybuilder take more than 1 scoop per serving hehe

guys.. i need your help!

currently bodyweight at 64.2kg with 18.4% bodyfat. Muscle 29.7kg with 165cm height

Now my routine is monday - upper body (back emphasis), wed - lower body and abs, thu - upper body (chest emphasis).

now I'm taking fat burner 30mins before workout. but now, it seems like im stucked at 17% bodyfat!

what should I do?