been taking R1 for a while. if u did some google its a good product since its ON branch family setup. i remember i did some googling last time and the fella compare R1 isolate with dymatize as well. Its just isolate and nothing else....so u still have to eat ur other food... i am taking the choc flavors... well without creamer and gum it doesn't taste as good as others.... i tried their natural isolate as well... milky taste.... not too bad at least for me but definitely not the best taste.

yo bro sekalian...wanna ask something... for normal gym goer and muscle builder maybe not hardcore type aka one week go 3 times muscle building... is it worth spending extra bucks for whey isolate or whey blend would be enough? Whey blend also provide similar benefits since its still whey right just that the absorption rate is slower. This info is from the sales guy... isolate like ferarri and blend is like motorbike... both reach destination. one fast and one slow.

i just want to know if it makes any differences... as long i lift my weight and ensure my macros are fulfilled even protein blend works?....thought of saving few bucks if it works the same.

yea did my macros and generally for me protein is hard to close the gap. for fats and carbs, i ll usually leave it to my omega and rice/bread/pizza/pasta/noodle/milk/oat etc... easily hit it.

Thats the thing protein is protein but industry like make it so many types.... isolate la, blend la, concentrated la then casein la, bcaa la, etc etc.... big industry that full of gimmick... which in essence just protein. usually i look out on the ingredients though. ok la will just get the normal blend and see if i got any lactose issue or not.

no need test la... i drink HL milk twice a day each time around 300ml will get me shitting in toilet...

+++++1
fake shaker will melt half way

you are right.. guess we are just slightly sensitive.... apology......

the right response is... i never deal with that dealer before so i am not sure if that shaker authentic but you can get authentic shaker from many reputable eCommerce site

don't drink... guess you lactose intolerant? check the ingredient before purchase...

yup try whey isolates and remember look at the ingredient list.... its more expensive but safer for you

rule 1 isolates or impact isolates or optimum nutrition hydro whey or etc. i ll say again, please look at the ingredient list. from there you can see if it suite you or if that product only contains isolates... sometimes they said isolates but got blend inside.

cool yo....there are always newbie who skip all the threads....

eh...what do you mean by big bottle of ON? i think stating the weight can help like 5lbs or 10lbs. if in tubs its 2lbs or 5lbs i think. ON is protein and not alcohol/coffee so not sure why you link gastritis with it? ur gassy stomach likely due to lactose intolerant? you can try isolates else just egg will do the trick also. in market they do sell albumin (egg white) in powder form if you lazy to eat those eggs or other non whey protein e.g soy or pea etc etc..