Supplementation discussion and review thread V2, Give your opinion!
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 Feb 14 2018, 04:09 PM
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#1
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Junior Member
57 posts Joined: Nov 2011 
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guys.. i need your help!
currently bodyweight at 64.2kg with 18.4% bodyfat. Muscle 29.7kg with 165cm height Now my routine is monday - upper body (back emphasis), wed - lower body and abs, thu - upper body (chest emphasis). now I'm taking fat burner 30mins before workout. but now, it seems like im stucked at 17% bodyfat! what should I do? This post has been edited by mar72: Feb 14 2018, 04:25 PM |
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Feb 19 2018, 05:33 PM
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#2
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Junior Member
57 posts Joined: Nov 2011
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QUOTE(overfloe @ Feb 15 2018, 08:54 AM) 1. Ditch the fat burner. thanks so much bro! did google it and I found my new calorie intake! will see the progress after a month! 2. Check your BMR & TDEE. 3. Count your calorie & macros. Eat at 10 - 15% calorie deficit. Eating less is the only way to lose fat. 4. Experienced bros will tell you that consider changing your routine. if you are doing 3x/week might as well do a full body routine.  |
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