QUOTE(calapia @ Jan 13 2017, 01:59 PM)
yo bro sekalian...wanna ask something... for normal gym goer and muscle builder maybe not hardcore type aka one week go 3 times muscle building... is it worth spending extra bucks for whey isolate or whey blend would be enough? Whey blend also provide similar benefits since its still whey right just that the absorption rate is slower. This info is from the sales guy... isolate like ferarri and blend is like motorbike... both reach destination. one fast and one slow.
i just want to know if it makes any differences... as long i lift my weight and ensure my macros are fulfilled even protein blend works?....thought of saving few bucks if it works the same.
If you do not know what you are eating, you do not know your macros, what you use as supplement is not important, because you do not know what you need to supplement on.
You can be lack of protein, that is why you need whey. You might be lacking carbs, you will need lots of carbs supplement. You might be lacking fats, you might need olive oil or fish oil.
Imagine what will happen if you can eat enough protein but lack of carbs. You still supplement on whey?
Protein is protein mang. I don't believe in faster absorption marketing gimmick.