e
WDC nutrition in SS15. He said 'I guarantee you it is completely normal for any pre-workout'
I might not buy anything from muscletech anymore since the quality control so poor. Not to mention the bad taste.

Just curious, hows the price of their products ? Cheaper than musclemaniaclub.com ?

faster recovery and avoid muscle catabolism. aren't they?

mind to share what brand creatine do you take? monohydrate creatine or that one without recycle one?

hmmm...lets say my body weight is 70kg...
so that mean i only need 30-50g more or less of protein?
me and my family eat quite alot of eggs everyday(mostly i ate them)
roughly 3-5 eggs per day...with yolk...do i need protein powder?

ok very noobie question and hope nowan flame me 

I read somewhere in this forum bout mixing oats into whey in order to add bulk. I do not get enuf calories but decided against mass gainers.

Bought the oats but notice I need to cook it first (although its branded as instant oats). So do I need to cook the oats 1st b/4 adding them into my protein shake? How do seasoned lifter here do it?

Next question is BCAA, if I am already meeting my daily protein intake, do i need to add BCAA supplements? Basically amino acid is derived from protein right?

ya,they're caffeine in Assault...
kinda pain in the ass for me 

has anyone tried ON gold standard whey mocha cappuccino? does it contain caffeine? I heard it tastes really similar to coffee, so I'm afraid it contains caffeeine

i am a beginner. never went to the gym before, only home workout with a dumbbell.
since im currently waiting for my SPM result, i am thinking to hit the gym regularly from now on.

question is what supplement should i take? thinking of buying ON Serious Mass, is it good and suitable for a beginner like me?
Im quite skinny (fast metabolism). I am 170cm and 57kg.

so supplement is not needed?
actually i've eaten quite a lot and also gained quite a lot lately..
i was 52kg 2 months ago, so i have gained 5kg.

but my complaint is i think my face have gotten fatter and my cheeks have gotten chubbier.
im scared if i continue my eating habit, my face would become chubbier. 
that's why i want to buy supplement to get some lean muscle. honestly i don't think i could consume enough protein in my diet.

mycalorie intake

fat loss sir

kindly advise

this is the correct one for fat loss,

actually I'm looking for a reasonable price and quality of whey protein, for beginner like me, 

but all info and guidance is also welcome