Guys, i'm kinda stuck here, last time when i was super skinny i eat alot till i'm skinny fat, know very little knowledge whatsoever, i started working out with 3 days routine on December 20th if i remember correctly, its been 4 months working out my results are so so only because i think my diet is fukked up, i'm not sure to bulk up or cut first ._. so during this 4 months i pretty much try to clean bulk first. If my goal now is cut till have abs then slowly clean bulk do i look good?or should i bulk more Pictures below 58kg 170cm. Routine 2 days *sometimes 3 days workout at the gym skip usually leg due to i semi compete in taekwando.

According to your abs on 2nd photo. Your bf should be <18%. Would be no problem to bulk up more.
Btw im 172cm 70kg and i think u can go more!

Thanks.

i believe your bf is close to 20%. i might be wrong, i suggest you clean bulk.

Thanks, so i clean bulk with calorie surplus +200 while don't eat any junk food etc?

Hi, im a newbie here

Looking good brah! Keep it up!!

Yet another over the years picture... by riezforester, on Flickr

My turn. Hehe

Your sarong has yet to change....

i beliv thats a towel. and colors faded.. haha

Haha. Just recently jumpa balik the towel and reminded myself to do a comparison.

Nice, what is ur height and weight when u just started and current state?

thx
170, 70kg
2 and half year ago

took this video last sunday.


@emino
thx

This post has been edited by SkyDriver: Apr 16 2013, 11:14 PM

my turn, hehe

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Don't lie you never wash your towel till now. That's why it's your favorite camwhore towel. Expression also still the same. Lol.

If never wash then it wont fade away la bang hahaha.

Colors fade with time too. Not necessarily by washing. Muahaha

Hi Gan!