first time ever deadlifted 20lbs for 3 sets and the next day my 'upper legs' sore 99!!
Progress Pics V5, New year, new thread!
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 Mar 10 2013, 03:55 PM
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#1
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2,654 posts Joined: Dec 2007  
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Mar 10 2013, 04:55 PM
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#2
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QUOTE(alien9 @ Mar 10 2013, 04:39 PM) 20lbs? Wow you are strong just assuming coz 5kgs each side plus the bar..  |
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Mar 10 2013, 06:55 PM
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#3
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QUOTE(alien9 @ Mar 10 2013, 04:56 PM) Assuming that the bar is standard 7' Olympic Bar, the weight should be 67lbs sorry my fault. one 5kgs is already 10lbs. and the bar is the shorter bar |
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Mar 23 2013, 01:24 PM
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#4
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QUOTE(darklight79 @ Mar 23 2013, 11:33 AM) Hmm... nah i was carb loaded and Wong was either depleted or trying to cut bodyweight for a comp. Can't compare. Different situation. But he and his fiancee said i looked great and whatever i'm doing seems to work. zzz... he's pushing me to compete. I said never! Lol. yeah dont go compete! its like.. no gamble means win |
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Apr 16 2013, 11:11 AM
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#5
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i beliv thats a towel. and colors faded.. haha
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