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 [Fitness First] v2

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KOHTT
post Dec 12 2014, 10:01 AM

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QUOTE(sweet_pez @ Dec 11 2014, 02:51 PM)
RM210 + 6% is normal rate jor.
Welcome to FF KBT! Might have bumped into you sometimes...! Do you go for GX? I'm usually there on Friday night and Sunday morning to evening LOL
It is very much auto. The moment you pass them the card they will give you towel. If you don't need it, just tell them no. Don't hog towels if you don't need it tongue.gif
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What did you do in gym? Can hang around in KBT FF for one whole day? blink.gif
KOHTT
post Dec 12 2014, 10:03 AM

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Anyone goes to FF Garden before?

Any comment? Can get car park in midvalley or not?
emino
post Dec 12 2014, 10:16 AM

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QUOTE(KOHTT @ Dec 12 2014, 10:03 AM)
Anyone goes to FF Garden before?

Any comment? Can get car park in midvalley or not?
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Machiam sempit. As for the parking, no idea since I'm a motorcylist.
chiahau
post Dec 12 2014, 10:49 AM

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QUOTE(emino @ Dec 12 2014, 10:16 AM)
Machiam sempit. As for the parking, no idea since I'm a motorcylist.
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Mat Rempit berototz whistling.gif
KOHTT
post Dec 12 2014, 12:03 PM

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QUOTE(chiahau @ Dec 12 2014, 10:49 AM)
Mat Rempit berototz whistling.gif
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Most of the FF members are no bad one, you know... biggrin.gif

Somehow, they can afford to pay that RM200++ membership fees,
sweet_pez
post Dec 12 2014, 12:22 PM

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QUOTE(KOHTT @ Dec 11 2014, 10:30 PM)
New area in FF 1MK.  icon_rolleyes.gif

Finally able to see some area of green patch flooring in FF Malaysia.
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ZOMG that green patch in 1MK! I was sitting there last Sunday with a friend HAHAHAHAHAHA very nice <3 <3 <3 I'm giving FF 10/10 for bringing this in. Bangkok's FF Sathorn Square has a much bigger patch but it's alright, at least this is a good start wub.gif

QUOTE(chiahau @ Dec 12 2014, 12:39 AM)
No window?

Walao, can't see the leng lui outside d sad.gif
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What window? Where got lenglui? I aso wan to see.

QUOTE(KOHTT @ Dec 12 2014, 10:01 AM)
What did you do in gym? Can hang around in KBT FF for one whole day?  blink.gif
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Why not wor? My routine on Sundays leh. 10.30am class. Finished ady, go breakfast then continue Pump at 12.50pm. After that Combat. If too tired then skip combat and join Attack later. By the time I finish Attack, it is already around 4.10pm. Chit chat for awhile, mandi, eat something light and shop at aeon for awhile (i buy my groceries there most of the time) and balik - already almost 6pm whistling.gif
KOHTT
post Dec 12 2014, 11:33 PM

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QUOTE(chiahau @ Dec 12 2014, 12:39 AM)
No window?

Walao, can't see the leng lui outside d sad.gif
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There is no much lenglui to see in Garden anyway! sad.gif

Best for you to just go out from FF and walk towards to Midvalley for food etc and enjoy the sightseeing. Midvalley side is definitely more lenglui than Garden. brows.gif Best thing now is FF got no barrier gate and you can walk in and out much more easier.


chiahau
post Dec 12 2014, 11:35 PM

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QUOTE(KOHTT @ Dec 12 2014, 11:33 PM)
There is no much lenglui to see in Garden anyway! sad.gif

Best for you to just go out from FF and walk towards to Midvalley for food etc and enjoy the sightseeing. Midvalley side is definitely more lenglui than Garden.  brows.gif  Best thing now is FF got no barrier gate and you can walk in and out much more easier.
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laugh.gif

It's been a very long time since I've been to Midvalley / Gardens.

Next time I should go there and explore.
KOHTT
post Dec 12 2014, 11:35 PM

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Anyone have any idea what is the name for this ?

How to use it ? hmm.gif


Attached thumbnail(s)
Attached Image
chiahau
post Dec 12 2014, 11:45 PM

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You enter the middle and do something awesome.
KOHTT
post Dec 13 2014, 12:03 AM

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QUOTE(chiahau @ Dec 12 2014, 11:45 PM)
You enter the middle and do something awesome.
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I tot you would say swimming pool float. biggrin.gif
Elayne
post Dec 13 2014, 05:16 PM

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I think this is known as CrossFit Tire. You can to tire flipping like this:

https://www.youtube.com/watch?v=aEL9f81F8Do

It's fun tho, give it a try wink.gif
chiahau
post Dec 13 2014, 11:09 PM

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If they give us a tyre to flip, where's the hammer for me to smash the tyre like this?

https://www.youtube.com/watch?v=iYvtMbmoz5M

biggrin.gif
yeeck
post Dec 13 2014, 11:31 PM

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FF IOI Mall now has plyo boxes...good for those who wish to improve their vertical jumps. Looks like this:

user posted image

This post has been edited by yeeck: Dec 13 2014, 11:32 PM
emino
post Dec 13 2014, 11:34 PM

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QUOTE(yeeck @ Dec 13 2014, 11:31 PM)
FF IOI Mall now has plyo boxes...good for those who wish to improve their vertical jumps. Looks like this:

user posted image
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I'm always under the impressions that jumping workouts is bad for the knee... So maybe not for me. Haha
yeeck
post Dec 13 2014, 11:36 PM

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QUOTE(emino @ Dec 13 2014, 11:34 PM)
I'm always under the impressions that jumping workouts is bad for the knee... So maybe not for me. Haha
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Only if you land wrongly. Always aim to land with your toes so that your landing is soft, not your heels.
chiahau
post Dec 13 2014, 11:39 PM

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QUOTE(yeeck @ Dec 13 2014, 11:31 PM)
FF IOI Mall now has plyo boxes...good for those who wish to improve their vertical jumps. Looks like this:

user posted image
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Avenue K also has it if you are interested.
emino
post Dec 13 2014, 11:52 PM

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QUOTE(chiahau @ Dec 13 2014, 11:39 PM)
Avenue K also has it if you are interested.
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Manulife pun ada. I tot they simpan dumbbell or other shit inside. lol doh.gif
Elayne
post Dec 14 2014, 02:24 PM

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QUOTE(chiahau @ Dec 13 2014, 11:09 PM)
If they give us a tyre to flip, where's the hammer for me to smash the tyre like this?

https://www.youtube.com/watch?v=iYvtMbmoz5M

biggrin.gif
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Haha! If they have this hammer, I am so gonna look forward to have this kind of workout.

Can hantam orang jugak tongue.gif
chiahau
post Dec 14 2014, 03:02 PM

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QUOTE(Elayne @ Dec 14 2014, 02:24 PM)
Haha! If they have this hammer, I am so gonna look forward to have this kind of workout.

Can hantam orang jugak tongue.gif
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You're a girl as per your tag, so you will get this type of hammer instead.

user posted image

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