What did you do in gym? Can hang around in KBT FF for one whole day?

Anyone goes to FF Garden before?

Any comment? Can get car park in midvalley or not?

Machiam sempit. As for the parking, no idea since I'm a motorcylist.

Mat Rempit berototz

Most of the FF members are no bad one, you know...

Somehow, they can afford to pay that RM200++ membership fees,

ZOMG that green patch in 1MK! I was sitting there last Sunday with a friend HAHAHAHAHAHA very nice <3 <3 <3 I'm giving FF 10/10 for bringing this in. Bangkok's FF Sathorn Square has a much bigger patch but it's alright, at least this is a good start

What window? Where got lenglui? I aso wan to see.

Why not wor? My routine on Sundays leh. 10.30am class. Finished ady, go breakfast then continue Pump at 12.50pm. After that Combat. If too tired then skip combat and join Attack later. By the time I finish Attack, it is already around 4.10pm. Chit chat for awhile, mandi, eat something light and shop at aeon for awhile (i buy my groceries there most of the time) and balik - already almost 6pm

There is no much lenglui to see in Garden anyway!

Best for you to just go out from FF and walk towards to Midvalley for food etc and enjoy the sightseeing. Midvalley side is definitely more lenglui than Garden. Best thing now is FF got no barrier gate and you can walk in and out much more easier.

It's been a very long time since I've been to Midvalley / Gardens.

Next time I should go there and explore.

Anyone have any idea what is the name for this ?

How to use it ?


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You enter the middle and do something awesome.

I tot you would say swimming pool float.

I think this is known as CrossFit Tire. You can to tire flipping like this:

https://www.youtube.com/watch?v=aEL9f81F8Do

It's fun tho, give it a try

If they give us a tyre to flip, where's the hammer for me to smash the tyre like this?

https://www.youtube.com/watch?v=iYvtMbmoz5M

FF IOI Mall now has plyo boxes...good for those who wish to improve their vertical jumps. Looks like this:



This post has been edited by yeeck: Dec 13 2014, 11:32 PM

I'm always under the impressions that jumping workouts is bad for the knee... So maybe not for me. Haha

Only if you land wrongly. Always aim to land with your toes so that your landing is soft, not your heels.

Avenue K also has it if you are interested.

Manulife pun ada. I tot they simpan dumbbell or other shit inside. lol

Haha! If they have this hammer, I am so gonna look forward to have this kind of workout.

Can hantam orang jugak

You're a girl as per your tag, so you will get this type of hammer instead.