I think this is known as CrossFit Tire. You can to tire flipping like this:
https://www.youtube.com/watch?v=aEL9f81F8Do
It's fun tho, give it a try
[Fitness First] v2
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 Dec 13 2014, 05:16 PM
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#1
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122 posts Joined: Dec 2007  
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I think this is known as CrossFit Tire. You can to tire flipping like this: https://www.youtube.com/watch?v=aEL9f81F8Do It's fun tho, give it a try |
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Dec 14 2014, 02:24 PM
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#2
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122 posts Joined: Dec 2007
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QUOTE(chiahau @ Dec 13 2014, 11:09 PM) If they give us a tyre to flip, where's the hammer for me to smash the tyre like this? Haha! If they have this hammer, I am so gonna look forward to have this kind of workout.https://www.youtube.com/watch?v=iYvtMbmoz5M   Can hantam orang jugak  |
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Dec 15 2014, 12:27 PM
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#3
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Junior Member
122 posts Joined: Dec 2007
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QUOTE(chiahau @ Dec 14 2014, 03:02 PM) You're a girl as per your tag, so you will get this type of hammer instead.   |
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Dec 15 2014, 01:34 PM
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#4
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122 posts Joined: Dec 2007
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QUOTE(KOHTT @ Dec 14 2014, 10:56 PM) You're welcome  And thank you for the link as well! |
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Dec 16 2014, 07:53 AM
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#5
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Junior Member
122 posts Joined: Dec 2007
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QUOTE(chiahau @ Dec 15 2014, 08:55 PM) come come, I wait you in the gym with the hammer Haha! Deal!  |
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Dec 16 2014, 07:54 AM
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#6
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Junior Member
122 posts Joined: Dec 2007
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QUOTE(KOHTT @ Dec 15 2014, 09:39 PM) Are you one of the FF member? Yeap  |
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Dec 16 2014, 08:42 PM
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#7
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Junior Member
122 posts Joined: Dec 2007
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QUOTE(chiahau @ Dec 16 2014, 08:11 PM) Come come. I bring to FF Mont Kiara for you. Haha! As long we leave no trace I think. If the cops does not arrest me 1st  |
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Dec 16 2014, 08:43 PM
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#8
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Junior Member
122 posts Joined: Dec 2007
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QUOTE(KOHTT @ Dec 16 2014, 02:55 PM) Do participate in this thread... Aye aye! Thread revived now.sometimes this thread is very dead. |
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Dec 17 2014, 09:00 AM
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#9
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Junior Member
122 posts Joined: Dec 2007
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QUOTE(chiahau @ Dec 16 2014, 08:46 PM) You distract the guards, I sneak the hammer in? LOL! Good idea.Where do you usually workout at btw? Usually I go to the one at the Cheras Leisure Mall |
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Dec 17 2014, 09:23 PM
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#10
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Junior Member
122 posts Joined: Dec 2007
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QUOTE(chiahau @ Dec 17 2014, 05:43 PM) That's a pretty old branch no? Yes indeed, old branch. The one that opened at The Gardens Mall seems cool. And yea, everything is awesome when its new This post has been edited by Elayne: Dec 17 2014, 09:23 PM |
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Dec 18 2014, 07:52 AM
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#11
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122 posts Joined: Dec 2007
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QUOTE(chiahau @ Dec 17 2014, 10:09 PM) Heard some of the regular guys at Mont saying the Garden's design is a little stupid lol Haha! That place previously is mYoga, no idea why they are gone and here came the FF. |
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Dec 18 2014, 07:55 AM
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#12
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Junior Member
122 posts Joined: Dec 2007
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QUOTE(KOHTT @ Dec 17 2014, 11:11 PM) Can get car park or not after office hours during the working days? It's quite hard nowadays because its school holidays + christmas is approaching near so people will go to shop till drop!But it is hard to find a parking in the mall after all. Unless you are super duper early then yes  |
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Dec 22 2014, 12:16 PM
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#13
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122 posts Joined: Dec 2007
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QUOTE(lightwerker @ Dec 21 2014, 10:23 PM) any good personal trainer at the gardens FF? You may ask the staff there on the spot, they will guide you through that.Different trainers, different man day rates. Have fun |
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Dec 22 2014, 01:49 PM
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#14
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122 posts Joined: Dec 2007
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QUOTE(sweet_pez @ Dec 22 2014, 12:31 PM) Different man day rates? Usually they charge by the level of PT and the total sessions rite? Yes, you are right.The more sessions you purchase, the lower man day rate they offered. Not a big gap but it does makes a difference in lump sum money tho This post has been edited by Elayne: Dec 22 2014, 01:50 PM |
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