Yeah, I would prefer a door as well. Don't want someone to purposely flick the curtains open as well

Still frequent your regular areas? I have still yet to explore Paradigm and etc

Cool down, Sister. After all, none of us are FF staff in the first place.

Got a good news to cheer you up....FF will upgrade some of their branches facilities and equipment as part of the re branding exercise. So, those branches will have the same level of facilities as what we seen in FF Avenue K. The first branch to go for that is Curve, then Empire Subang.....Heard this from one of the Staff there.

In between, don't treat FF as your "home" unless you want to sleep inside there during night time after your workout and your shower (which luckily have a door).

Hi all, want to ask if personal training is a must? i have passed 3 free sessions but i still have no idea how to use those machines

This post has been edited by LimeIce: Sep 25 2014, 10:40 PM

Means you need help already

If you can afford it, why not? But make sure you get those PT who can teach, and not those PT who are busy with their Note 3.

You can also ask other nearby members on how to use FOC.

Or you can ask us here if you're going to an outlet and see if any of us are around the same gym you are going so that you can get free PT

Huhu yeah, I move around more recently because I needed to discipline myself to do more training. When I'm in regular clubs with my friends, I tend to end up chatting and talking instead. That's real bad imo.

I frequent MML more regularly too recently. The GX is rather small but nice because a lot of mirrors

Wah you still haven't go to PDM. But since you're mostly in KL, I'm not surprised. I hardly go to KL clubs myself unless there's special class/ event ^^

Fuyah sorry, but I got ticked off at some of the lame comments. Everyone knows FF has one of the best GX quality instructors

It's by option but I would say, why not use it? You don't have to sign up with the PT after that. The free sessions help you to explore and get familiar with the facilities/ machines. That was how I started actually. I asked the PT to teach me how to use the treadmill, bike and few other weights machine. Also learnt some functional training from there. It's a good way to help you kick start your workout.

Yeah lo, till today not yet see you in Avenue K

You should come and find me and treat me a cup of coffee ( Not from the lounge! )

I'm on MML daily during lunch. Last time I went to 1MK before office hour started. But after The Sims 4 comes out, before office hour is my sims time. XD

Receive the email from FF.....the Curve will have the digital platform (I think part of it is the GX timetable) same as AK. I have attached some of the pics.

> Refreshed Mind & Body, Cycling and Group Exercise studios
> A Freestyle™ Playground providing endless workout opportunities
> New state-of-the-art equipment
> Interactive digital platforms to support your workout

Coming this October.

This post has been edited by KOHTT: Sep 26 2014, 10:04 PM

Sorry, not quite sure how to upload the actual email into this forum site.

The good thing is that the members get the fresher looks on the gym and some new equipment. The digital timetable is another plus point.

The down side is that the new red logo may be eye sore to some of us (bloody, bloody!!).

I also heard that they will get rid of the entrance barrier...the FF staff need to manually monitor the incoming and outgoing members. No sure if it will end up like CF where some of the non-members just move in and out from the gym easily.

This post has been edited by KOHTT: Sep 26 2014, 10:10 PM


Attached thumbnail(s)

im member of menara axis, i have used all the free sessions but my PT just ask me to do the training but not really teach me how to use the machines

I overheard the front desk guy saying that the barrier is removed to make FF looks more friendly compared to other gym.

But I think should impose some kinda barrier at least. Easily can become like CF where people can just enter without any form of identification.

Maybe you can ask for Sweetpez to guide you, since she's there most of the time

Treat her a cup of coffee ( Not from the lounge ) as a sign of gratitude.

Unless you are free enough to zoom down to KL, then I don't mind showing you also la.

Hehehehehe i hardly go AK! Only been there twice or maybe 3x. It's really a long way from home hey, i come find you then you need to treat me kopi right? Not the other way round!

Wah you're way too dedicated. For me, lunch is lunch !

Fufu yes, the digital board. Bangkok already has it for some time. Can't wait for them to do the makeover for all the clubs.

As for the entrance barrier... Idk,we'll need to see how it goes. I think FF has pretty good control at the front desk, let's see how the new one will be.

I see... you can always ask for help. Get other PTs or anyone at the machine for some guidance. Don't be shy to ask. That way, you can also make some friends

More friendly ah... lol, ok lo.

Recently my Monday either MML or Axis but Thursday I'm usually @ Axis. Depends actually. These days I tend to stray off my usual schedule to make time for practice.

Nah, KLCC many option for coffee.

I let you choose, San Fran Coffee, Dome, Starbucks, Coffee Bean, and dunno what lagi ada

AK got Old Town too! K, i get you coffee, you buy me ice cream There's one place that's like devil's whisper to me each time I'm there... -_____-|| Swensen's! Ah the temptation. Why is ice cream so sedaps.

Rather than dedicated I think the reason is that's the only free time I have when I'm near a FF gym.

Sounds like a decent deal

Swensen near the H&M there? I usually pass there but I see it's always empty

I hope they don't close down anytime soon

There's always New Zealand's Natural Ice Cream