I don't really know much about him or his personality so i didn't know what to expect. I pop into a thread and I saw scorch marks everywhere from the flame war.

You know... when i venture out into the general H & F category, there are still a lot of ignorance. Things I've encountered repeatedly are:-

1. Fat turning into muscles if you exercise.
2. You can eat anything you want as long as you train hard you still can lose weight.
3. Cardio is a MUST if you want to lose weight.
4. Should not diet, diet is also known as life loss. Cardio only better.

Wtf man. Who propagated all this crap.

http://forum.lowyat.net/index.php?showtopi...post&p=47014339

Look at this. One guy said no need to take multivites and fish oil anymore cos he's eating enough veggies and fruits.

The section outside drives me nuts!

I beh tahan wei bro. Seriously. Basics. The bare basics you know. They can't even grasp.

No la, I'm just surprised that he can actually not be aware of the importance of multivites. They help a LOT in training. If you think about it, I never trained specifically for bodyweight pull up strength but I'm now pulling my bodyweight. Heck, even the one arm chin is going well on it's staging. But i don't actively train for that particular lift.

This post has been edited by darklight79: Nov 26 2011, 05:31 PM

Lol, remember when i was benching 225 on the Smith and chatting with you at the same time? That's cos it was easy as pie. Nah, my pulling power needs to catch up with pulling. I'm dropping close grip chin ups for a while and substituting with hammer grip. My old wrist fractures and causing pain.

Lol. Nah.... I got no functional strength!

Cardio is overrated. It's a supplementary tool for weight loss, not the end all means all. I hate it when people say you can eat whatever you want just exercise. Looking at my food pics, people assume i eat like that all the time but i never post pics of my healthy meals. Who wants to see chicken breasts and brown rice right?

Lol.

Lol. You do realize that when you BW goes lower, you need to adjust carbs accordingly. Protein is still calories. And excess cardio can blunt insulin sensitivity and be counter productive. I know how you feel. I'm still trying to cut some more. I'm still kinda fat.

Lol, that means whatever you're doing is not working if you are getting fatter. You might be recomping the wrong way. =P Gaining fat and losing muscle? Too much cardio is detrimental.

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Added on November 26, 2011, 7:09 pmEhh... you can still pinch some fats around my waist ok? Like.... a little bit of folds of skin. I want that gone.

This post has been edited by darklight79: Nov 26 2011, 07:09 PM

If you lose too much lean mass = BMR goes down = BMR goes down = hello fatty.

I mean... dieting is a 2 edged sword. Aim for 1 pound per week. Lose too fast and it screws you up.

Lol, at least you realize it. But that's the important step to losing weight. Realization and self acceptance. A lot of youngsters take bulking too far and deny that they have high levels of bodyfat. The common reply I get when i poke them, they say I'm not fat. I'm just big or i have big bones. Fat is fat. Heh.

Wah.... I will die! But i think razorboy is dedicated enough to do this. C'mon razorboy, live up to your nick and get those razor sharp cuts out!

NO. I also want the last 2 packs.

Weird. never happened before. did you pm the staff?

You whine a lot don't you? Juicing is a personal choice, do it or don't. And for your info, you need to cut more. Your muscle mass may not be as much as you think it is. You being big might not mean you have a lot of muscle mass. You don't know but maybe apart from juicing those guys have gotten solid training and diet advice too? I'm 40kgs lighter than you yet I lift a lot more than you in all lifts. Do you get what I mean? You have a long, long, long way more to go. You are still young and have a lot of potential. You're just too impatient.

No offense just my 2 cents.

This post has been edited by darklight79: Nov 28 2011, 04:21 PM

But you still have a grudge deep inside. I know how that feels because I used to have that too.

You don't have to apologize to me. The minor problem is within you. Even if my talk got through to you, you still bear a grudge against juicers. That's fine but don't let it spill over till it slowly starts affecting you again before you know it. A lot of people who juice subconsciously bear a grudge against other juicers when they find they're progressing faster than them. Slow and easy and be proud of what you've done naturally when you achieve the physique you've always wanted.

People think I juice, I actually agree with them when they ask. Then they ask I hentam apa. I just say I dunno, whatever syringe i find i just jab up my ass. It's a nice mindf***. Then I eat cheeseburgers in front of them. It's a nicer mindf*** cos i tell them juicing allows me to eat what i want.

Then some actually copied me and ate cheeseburgers non stop and got fat as hell. The best mindf***. See? Fun.

Lol. Don't ever ever follow what I eat. Some people have tried it and gotten fat as f***! You're right I found the sweet spot. Nom nom nom....

Don't care about them. You just do your thing man. These f***ers are losers if they think that way. I don't mind if you tell them I said so. Cos I'll probably say it to their faces if I met anyone like that.

Aiya. Too bad you couldn't join me and Shenay for workout. I like working out with her. She's a real good partner. Very good form, she just needs some minor tweaking and she's all good.