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 Bodybuilding Thread V10, READ STICKIES B4 POSTING

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darklight79
post Nov 10 2011, 12:59 AM

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QUOTE(razorboy @ Nov 10 2011, 12:56 AM)
it came easily ? I mean being able to do pull ups and chins? were you able to do them when you started out years ago?
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Lol i never did them. Only 3-4 months ago I started.
darklight79
post Nov 10 2011, 02:07 AM

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QUOTE(theCrab @ Nov 10 2011, 01:38 AM)
I stuck with weight 84kg 4 reps pull up
thats the best i can do
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I never tested my limit for unweighted pullups at 70kg BW. I did 20 then i got bored and stopped.
darklight79
post Nov 10 2011, 07:54 PM

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QUOTE(-Dan @ Nov 10 2011, 10:41 AM)
10 seconds concentric and 10 seconds negative? Mind = blown  rclxub.gif
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I was playing around la. When you progress to weighted pullups, your BW becomes baby easy.

Added on November 10, 2011, 7:55 pm
QUOTE(razorboy @ Nov 10 2011, 11:48 AM)
You boys do realize Lat pulldown strength doesn't transfer to pull up strength right? Start off with some negatives or with a stool to have one leg supported to slowly build it up. Most of the time it's not that one don't have the strength for it, but rather their CNS are not used to it
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Correct! Confucius say man on top and woman on top even if in art of procreation has vast difference!

This post has been edited by darklight79: Nov 10 2011, 07:55 PM
darklight79
post Nov 12 2011, 06:28 PM

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We tried Mohito flavour at SL Corner during second round. Not bad but we hate the crowd.
darklight79
post Nov 12 2011, 08:31 PM

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QUOTE(pedro @ Nov 12 2011, 06:32 PM)
Where is SL corner?  hmm.gif
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QUOTE(ZintanthraX @ Nov 12 2011, 07:32 PM)
starbuzz classic mojito? is that what u mean?  biggrin.gif
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I meant SK Corner.
darklight79
post Nov 13 2011, 10:36 PM

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your friends are assholes for doing this to you.
darklight79
post Nov 15 2011, 06:04 PM

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QUOTE(nasrulbond @ Nov 15 2011, 08:01 AM)
guys, i've been reading a lot about creatine, and thinking to buy it coz the articles promotes creatine as the best supplements for muscle gaining. any advice? right now im just taking whey protein as my main supplement. and usually i go to the gym for like 3-4 times a week. thanks smile.gif
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Creatine works. It's one of the supps which have been proven to work.

Added on November 15, 2011, 6:06 pm
QUOTE(Alphaproject @ Nov 15 2011, 10:37 AM)
u guys are good when it comes to proper diet... i gave up already... fark now only with up cardio just to burn calories.... fark the proper diet...
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You can't out train a bad diet. Bodybuilder can cut with diet alone and no cardio. But they can't cut with cardio alone and a bad diet. And no offense, you seriously need to cut to show that impressive mass underneath the bodyfat. Stick with it. Perseverance bro.

This post has been edited by darklight79: Nov 15 2011, 06:06 PM
darklight79
post Nov 16 2011, 03:41 PM

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QUOTE(andyfriends @ Nov 16 2011, 12:29 PM)
cant recall where i read it
my routine (for comments)

day 1: Chest, abs and shoulder [cardio]
day 2: Chest, abs, biceps and triceps  [cardio]
day 3: Chest, abs, shoulder [cardio]
day 4: repeat day 1
day 5: repeat day 2

weekends off.  somtimes, i just do 2-3 days, depending on my tight sch, so i wil adjust accordingly. 

skipping legs at the moment as i injured my lower body (dont know how to describe the part), worrying that i might injure it again.
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This..... is very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very very sad.

Please don't train at all Mr Chest and Biceps Guy.
darklight79
post Nov 16 2011, 04:10 PM

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QUOTE(andyfriends @ Nov 16 2011, 03:53 PM)
how to adjust a... can advise ah thanks.

Added on November 16, 2011, 3:53 pm

i know.
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You know? Even I, with my lower back injury + 3 surgeries done on it have made an effort to work all bodyparts. Even a BASIC trainee knows not to do each bodypart EVERYday.

Bodybuilding = recovery = bodybuilding.

I would expect you to read at least one damn sticky before you post nonsense like this. OR are you deliberately being a troll? Because it's not funny. Go ask other regs if I normally explode like this. That post about your workout routine was pathetic.
darklight79
post Nov 16 2011, 05:39 PM

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QUOTE(andyfriends @ Nov 16 2011, 04:19 PM)
lower back, near the main bone there.  hence, cant do and the adjustment to the exercise.  ok fine, i shall dissapear thanks for the reply anyhow.
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Leg extensions? Leg curls? Train your way around the injury. Train smart.
darklight79
post Nov 16 2011, 06:31 PM

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QUOTE(pedro @ Nov 16 2011, 06:24 PM)
lol why?

He looks fine to me.
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Lol, I wanna see Sam chew newspaper pics. Revenge for tempting me that day. Bring a cookbook.
darklight79
post Nov 17 2011, 10:38 AM

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QUOTE(nasrulbond @ Nov 17 2011, 03:58 AM)
i think, biceps are one of my major weakness though. these are my routines for biceps though, is it enough? i use 10 kg dumbbell, and with ez bar, i can go for like 15 kg. need ur guys punya advice a lil bit. oh ya, i train my biceps along with my back.

alternate biceps curls : 8-10 reps with 4 sets
ez bar curl : 8-10 reps with 3 sets
pull ups : 5-7 reps with 3 sets

do i suppose to use much heavier dumbbell and ez bar or probably just use the weight that i can lift easily and do reps for like 12-15 times? sometimes i confuse juga coz whenever i train my chest, just use heavier weights, then can rasa my chest kembang2 skit, but not with my biceps.
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Such high volume. Tsk. My arm workout takes less than half hour and I already have striation on both heads of my triceps, mikehuan bears witness when he trained with me. point is, focusing on biceps too much when some people can't even pull up bodyweight more than 10 times is moot. not all of us are genetically given. too high volume is overkill.
darklight79
post Nov 17 2011, 02:34 PM

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QUOTE(ZintanthraX @ Nov 17 2011, 11:25 AM)
so does that means for bicep, we should lessen the volume but increase the weight that we lift? lesser type of exercise?
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I'm not saying leave direct arm work alone. Nor am I saying focus on exclusively the big 3. I'm not a firm believer in the big 3 is all you need to build big arms. But excessive volume is overkill. More doesn't mean better.
darklight79
post Nov 18 2011, 12:21 AM

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QUOTE(ZintanthraX @ Nov 18 2011, 12:18 AM)
depends. normally an hour and half. today i hit 2 hours, bis and tris day.
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And there you burn muscle as a natural trainee. I only do 30 mins to 45. Your test goes down, your GH goes down. Hello catabolism.
darklight79
post Nov 18 2011, 12:36 AM

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QUOTE(nasrulbond @ Nov 18 2011, 12:36 AM)
oh i see. coz bfore this, i usually just stop at one hour mark although i can go for another 15-20 mins maybe. tomorrow will try add half an hour more. hehe
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Zzz.... sigh...
darklight79
post Nov 18 2011, 12:49 AM

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QUOTE(nasrulbond @ Nov 18 2011, 12:42 AM)
sorry boss, still noob here. hehe
*
More doesn't mean better.
darklight79
post Nov 18 2011, 12:24 PM

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QUOTE(ZintanthraX @ Nov 18 2011, 11:25 AM)
don't getme wrong. i spend more cos more rest in between. bis and tris are very exhausting. and i dont put a duration limit to my work out, which means it may take an hour, 2 hours, or any hours. the sets and reps are still constant.  smile.gif
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Then start timing. You're spending too long 1.5 hours just for arms??? No wonder you're not growing.
darklight79
post Nov 18 2011, 12:33 PM

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QUOTE(mikehuan @ Nov 18 2011, 12:30 PM)
Way too long for arms, imo. Smaller muscle groups don't need that much rest times in between sets. You can't go too heavy for arms anyways if you're doing with strict form
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That's the thing I don't get, not specifically targeting Zinanthrax here. Some people in my gym can spend hours on bi's and tri's, HOURS! But they can't do a single chin up. Or if they can, they do half assed reps.
darklight79
post Nov 18 2011, 12:35 PM

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Lo, btw me and Lady Vanity gona train at True Fitness Jaya 33 at 2pm.
darklight79
post Nov 18 2011, 12:58 PM

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FF is worth it. Ghetto gyms can be overrated. Or join me at TF! LOL! You are a very good workout partner. Especially listening to my jokes while I'm benching 225.

This post has been edited by darklight79: Nov 18 2011, 12:59 PM
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