Equipment wise on par? If the gym has Hammer and Nautilus then it's on par bro! Anyway how have you been?

Lol I missed the drama at the cardio music thread.

I love listening to Britney Spears while doing cardio.

My avy? Thanks. Been there a while though.

It's weird. I used to do so many exercises last time and no progress. Now it's back to the basics. But no rows or deadlifts for back. Just 3 exercises and 2 sets each and my back is done.

Lol, i had 3 surgeries on my lower back. I know what chronic back pain is like. How long you had yours.

Lol whut? I can't do shit for myself. LOL!

Yeah maybe you can. You look more like a pretty boy massager for those hungry gay men who visits massage parlours for child sex.

=P

jk jk!!! dun get angry Zin. Haha

Darklight approved analogy.

It doesn't matter. It's fine.

What are you doing?? Something is wrong with you. Don't simply spew misinformation out of your mouth like that.

Heh... kazam! The steroid thread is gone.

Yes, on 90% unless the hospital has a way to deliberately wanting to screw me over.

It was good effort on pedro's part. He started it off on a good note but you saw the pattern of questioning by some people? It was beginning to look like Steroid Use 101.

You know, I trained at Giza TF 3 weeks ago, one young punk came up to me and asked where to get steroids. I was like wtf how long have you been training.

Aiya 'bang, aku dah train 8 bulan tapi cycle ni tak effective. Nak cuba barang baru. I said f*** you la lazy ba$tard, and i walked off. The fella was stunned but i didn't bother explaining.

Most very young Malaysian bodybuilders are lazy, period. They abuse knowledge. Start off new, juice. Come back from long layoff after gym, juice. Everything, juice. I like f***ing these people up. I think they're pathetic and lazy as hell.

Do you know there are also educated people AND educated about steroids at the same time using it non stop or at least repeated cycles not even for competition? I say again, I'm not against juicing but against abuse. Some people don't even realize they're abusing it. Lol.

Lol got. They wanna cut they take this. They wanna bulk they take this. It's like.... they depend just on a particular cycle to get the desired effect with no importance on whether diet or training is doing the job or not. I mean.... seriously. But nah... doesn't matter. Saw the 20 most overrated supp thread?

What happened with you all and hackwire la? Some crazy flame war.

It's like that. The mentality in this country. Everybody wants muscles. Even on steroids if you don't train hard and eat right, you won't grow as much as you want.