Heh, me, mikehuan and pedro gonna have training session again at FF. And pigging out later.

thanks guys, much appreciated.

dont mind me, i'll be the little guy pinned on the smith.

Dude... my shoulder is so screwed up, I can't incline bench Smith anymore. Flat maybe la. Now... my chest workouts all machines. But it's gonna be chin up time!!!

that 3 heavy reps screwed ure shoulders?

That wasn't really the heaviest set bro. That's why remember I told you thanks for the spot and I walked out and changed to incline Hammer press? Sucks man! Grrr....

Ah.. though it looked very heavy to me.. understand that feelin, time to re-nail them again bro!

Heh, I did 345 on the Hammer incline. So i felt better. I was horrified when i was stuck on the second rep of the Smith incline.... crappy 285lbs and not even heavy set. When i lift i demand a lot from myself. And that was a close moment where i wanted to go home.

there's a lil diffrence there
this guy was fit before
he have muscle memories and can get back shape in no time

Guys i really need your advice.

for the past one month i seem to be having a kind of ache after my weight training sessions in areas such as my elbow and few other joints. Should i start to consume joint support supplements ? The hardest thing that i am facing now is that if i ever lift the heaviest that i can right now, the ache suddenly comes and restricts me from lifting heavy.
Thanks in advance guys.

In what exercise u can feel those strain? If i were u i would look into my form first.

Yeah, but how many people know about muscle memory? He just wants to get people to start living healthily, and if people see him making that transformation, IMO it serves as motivation for them.

fat also got memory . . . btw is this guy real or photoshop ?

exercises such as dubmell and barbell curl.

btw
it's fun transforming his body like this

lol i didn't know he sounded like that!!

i thought he had a more beefier voice like dorian or arnold

at first i saw him on mag way back in 1998 when he took the first Sandow i tot "wow, tis dude built like a bull, must sound like a farking bull too".... but not until year 2005/6 when youtube was blooming and the 1st time i heard his voice i was like "what?!" Yeah, buddeyy!! light weight baby!!!

Ain't nothing but a peanut!

everybody want to be a bodybuilder, but nobody want to lift them heavy ass weights!


...or something like that. imo 1998 ronnie = his prime.

I don't know about you, but I feel like doing something revolving squats. Well, looking at her do squats, to be precise.

actually, his best is on 2004 where he weigh in about 296 pounds... the version 3.0 Ronnie.... the untouchable, unbeatable, the king, the undisputed, cartoon like body.... but a pinched nerve ended sandow number 9...