back day in i felt like shiat today...

This is something worth reading

http://www.fit2fat2fit.com

bookmarked. this guy is one worth following.

edit: btw guys, anyone got any good brands to recommend for skipping ropes? need it for light cardio at home.

This post has been edited by mikehuan: Nov 1 2011, 05:36 PM

"4 me its worth all the risk/stupidity/craziness if I can get a few ppl 2 liv hlthier. Sometimes it takes somethin crzy like this"

Hats off to this guy. Fantastic attitude.

i m using nordictrack, without weight. i bought it for RM14++.

This guy is the man seriously!

Oh and, does anyone notice that he kinda looks like Ben Stiller?

Edit: Got confused between Adam Sandler and Ben Stiller. Lol

This post has been edited by -Dan: Nov 1 2011, 07:06 PM

which shop carries nordictrack?

i got mine from sunway, fitness concept i think.

wrong topic lol

This post has been edited by KJxSolar: Nov 1 2011, 08:50 PM

ronnie coleman training legs. god i swear the weights he moves in a session is what i move in a year

My gym doesn't even have near enough plates for him to train.

dude i dont think any gym in the country can cater his weights, lol.

http://bodyspace.bodybuilding.com/photos/v...tos/s/oldbutfit

something to share with you guys. this man is amaaaaazzzzzinggggggggggggg. i mirin! you mirin?

**he's 69.5 fyi

I mean the squats alone. Nevermind the crazy leg presses, especially in part 3.

I think one kick from him, a kancil will collapse.

funniest part is at the inclined press.

'38... We need a calculator!'

lol +1. plus them partners trying to figure out how to get 800 on the bar during that last set of squats lol.

for me, more like a decade....

buy the tesco one
good to use
and cheap too

can anyone tell wats the purpose of his tights whn doing squat?

If you mean the blue suit, it's a squat suit.

http://www.livestrong.com/article/473377-w...s-a-squat-suit/