hi guys,
I'am 50kg guy around 20+ age.I have tried quite many weight gainer from Appetton Weight Gain to GNC product.
Nevertheless how much effort that I put,my body seem not growing,maintain the same weight.
I also got regularly go to gym.
Do it will because any disease caused that make me can't gain fat?

Anyone got the same situation,kindly share your experiance>Much Appreciate:)

It'd be much better if you provide us your height as well, so its easier for us to measure.

hmmm i'm 21 and 50.0kg... height of 170 !
how's that?

<50kg is consider very thin for men...

me about 55kg n 169cm.. consider kurus..

lol u skinny bro,my body weight have been maintain around 50kg for 3 year ored
how bout you?

^ same here... i think mroe than 5 yrs >_>
eat what also nvr fat one (touch wood)


edit- whats your height u havent say

This post has been edited by scyap: Apr 20 2011, 09:20 PM

hi bro,you do not make anything to gain more weight?

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Added on April 20, 2011, 9:21 pmhaha bro about d touch word.
But we should proud ya we can maintain body weight.
Many people nowadays want to reduce fat but we are d opposite:)

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Added on April 20, 2011, 9:22 pmhaiz my height i do hope to be taller:( 166 nia

This post has been edited by derrick-c: Apr 20 2011, 09:22 PM

you are seriously underweight.

i am 25yo, 175cm and 58kg, im underweight still

This post has been edited by ati radeon: Apr 20 2011, 09:33 PM

im 167cm and around 55kg and yet still underweight..
plan to gain weight untill 60 kg

oh mai..i'm even heavier than you

Try to get proper diet bro. I also same boat with you. Then I read few thread in this forum and bodybuilder forum and find out that I didn't take proper diet.
Eat a lot but junk food also thin haha. But now got good progress.

With 175cm tall and 57KG weight previously. After 2 weeks with new diet plan, without taking Protein supplement yet. Gained 1.5KG+.
Going to get supplement soon to boost up powahh!

This post has been edited by wts6819: Apr 20 2011, 10:06 PM

I am not too sure about this.... but I think you should really do your calories counted each meal. It must be frustrating, since I am a guy too, and I know watching out at the numbers everytime you eat is atrocious. Find the calories calculator and try achieving around 2800 calories a day. And by going to the gym... Are you doing cardio? If yes, please stop.... Only do weights. And again, 4-5 meals should do the trick.

I am on my way of gaining weight too. 170cm 53.5 kg. Just did some research, and that's my regime, trying to see if it works. Cheers!

I'm forced myself to eat 6-7 meal per day! Sometimes I felt funny to see that. Full all the time. XD

kurus....must eat more....but sometime ..is Genetic problem

hahaha definetely...
my dad last time when he was my age also EVEN MORE underweight than me !!! (me now 50kg@170)

My bf is 177cm and 50 kg. He was 53 kg few months ago...

Wow, then he should look very skinny

me 167cm 47kg

feels good

if you are a girl then nevermind lol

Am 171 cm @ 95kgs,consider what?

i m 178 60kg,
i plan gain till 70- 80.

still long.

this one need depends on your height too..go calculate your BMI

Yeah depends on your height. Generally...considered underweight for guys I guess.

for those 170cm height, weight shuld maintain around 60-70kg
for myself, my height 178cm and 74kg = average summore got tummy aswell ...just like 2month pregnant jor >.<

btw, im consider skinny back in 2010 January, my weight was just around 160+kg
and within a few month, my weight gain like hell ...thank for my gf ....

opinion, your weight will easy to increase at age 23-27+

Unless you are a bodybuilder, you weight should be around 65-70kgs

Wah, 160?

Mine is 167cm and 47-49KG, and the doctor said i'm normal and not underweight

lolzz haha typo error ...btw, is 60kg haha

Check your BMI hehe.

Wah so many underweight people on LYN. Funny coz it was only recently reported that Malaysia has the highest rate of obesity in SEA.

I'm roughly 170cm and 55kg. BMI OK but feel thin personally.

This post has been edited by David83: Apr 22 2011, 10:32 PM

hey hey!! what do u mean by proper diet?
would u mind to elaborate more on it? thanks! ^^

I'm quite surprised most of us here are around the same weight and height.. I'm 170cm & 53kg, planning to gain around 60 by the end of this year

53 to 60 ?

that alot bro

I am 22 yrs old, 3-6 months ago my weight is 47kg height 176cm.then become 52-53kg. I ate lots snacks in between breakfast and lunch, lunch to dinner.
Even until I have to see foods.. Now, I just take regular meals, and seems my weight decreasing again, so waste of money and supplement.

btw, have u guys ever heard http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/? anyone tried? May I know the result?

You guys need to know the correct way of gaining weight. Eating junk food and lots of food only wouldn't really help. Weight gaining products also can't help much. Have to exercise as well and combine everything together. Go look thru some threads here on this forum which has help many guys gain weight.

zzz
me 55kg only
cant increase weight but easily lose weight

try taking deworming pills. and try some weight gainer products from Optimum Nutrition.

174cm and 63kg.. feel buff already..haha:P

but u 174 only 63 slim ored haha

I'm 173 but 53KG ... before that was around 49KG ...

me = 55kg 180cm... gf = 53kg 174cm

so many skinny/thin people here
...

depends on yr height also,if u 50kg but the height of 150cm u count the BMI i think its normal. for me i weigh about 57kg~ about there with height of 170cm++ ppl say im thin.but my BMI told me im slightly normal

Hi.. Im kenny.. Im 170cm n 52kg.. Started my Weight gain plan last year.. Im Drinking weight gain product for a few months d.. Still not much diff.. My weight differ from time to time between 50 to 53.. I never give up on gaining weight.. Awes been positive about it.. I had stomach problem recently n makes me can consume heavy meal..

I had done some research N i like to share with u all.. But it depends on certain ppl la.. V nid to consume at least 2000 calories per day in order to gain weight.. N exercise regularly.. So eat more!! Enjoy food!! XD

Do u gt workout when take weight gainer?

hi kenny,

my weight maintain d same 50-52 for almost four year ored...really hope i can get weight
i really feel sick when look at mirror coz my face look so sharp coz thin

u doesn't necessary need to gt workout when taking weight gainer..
but once in a while..go workout..
u dont want to look chubby later eh~

hi derrick,
u can gain weight..is no problem
im skinny too..in fact, everytime i met someone.. they said "hey, why u so skinny?"

so i try this diet that requires u too eat 6 meals a day
and once i met my grandma..and she said, "hey, u look little bit chubby"
i'm so happpy..never once ppl said to me like that..

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Added on June 20, 2011, 5:22 pmppl told ur thin bcoz they're jealous!

This post has been edited by waQ: Jun 20 2011, 05:22 PM

under weight?? i tot is normal?

actually it depends on how old are you. god-damn you're too slim man 20 years old must at least 6x. Eat more

well..for me its because inducing to much medicine..
probably the main cause i cant gain weight easily

wow 180cm height i rather have tat height n bcome skinny haha

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Added on June 20, 2011, 10:30 pmyalo bro sad case.......
i have wait year n year to come to get buff still skinny

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Added on June 20, 2011, 10:33 pmya i eat a lot n easily to eat hungry,even my fat fren also scare to c d way i eating haha

This post has been edited by derrick-c: Jun 20 2011, 10:33 PM

my boyfriend has the same problem!

we always eat those fattening food like carbonara and mcd but instead of him gaining weight i gain myself when i only ate a little bit from it.
super frustrating.
LOL

he also tried all ways but he is still 51kg.
its in his gene i think, his dad, and 2 brothers are also thin.

Damn how i wish i had the thin gene. No need to exercise or workout and laugh at those people who talks about dieting.

This post has been edited by Drian: Jun 21 2011, 03:39 PM

Underweight for your height. at your age now, you should be able to put on kg without any problem.

You sleep the regular hour or your are on vampire time zone ?

I notice those vampire even sleeping enough 8/24 still have problem with putting on the meat.

Occassionally.. Lol.. Once a week i guess.. But i do workout at home with my dumbbell.. hopefully can gain some weight by the end of the year..

im 172cm with 50-52kg..LOL..wan fat fat ar don wan thin thin T.T.

maybe u choosy about food tat y u not eat alot..n become skinny

the answer is eat more..at least 6 times a day...

i was skinny now not anymore cause i eat more than before...

currently 68kg 167cm...

last time was 58kg...

icic wah look u really eat many 6 times a day...
is good if i can have 68kg now my weigh still 50kg
i consuming true mass to gain weight now

how to eat 6 times a day ?

full meal or cincai meal ?

pls elaborate ?

ya i want to know also

appeton?

.

This post has been edited by hoxy: Jun 13 2012, 09:53 PM

but did your weight is on your stomach?
i scared eat too much not gaining weight but gain stomach...

appeton not help at all

TS : Simple.

Eat double up than regular food.
The start doing exercise every morning.... Push up and Jump rope.

Last time I also 50KG not gain any weight for 5 years.

Good Luck.

I usually jump rope, the easiest exercise which i do daily, eat well, 5- 6 meals per day, sleep well, but yet can't gain weight...50 Kg for 5 years too =(

jus check ur BMI.

50kgs consider thin, you may want to try appetton weight gain or herbalife.

That particluar supplements are only meant for increasing your appetize,
but then i do have the mood to eat and eat! i can even eat twice amount of food per serving.
sometimes, i do wonder about the possibility of the presence of tapeworms in intestines which could take up the nutrients etc

i agree wit u bro mayb,i used to get hungry easily and seem my metabolism rate is a bit high,mayb nid to take slow
digesting food like potatoes...,etc

gene or fast metobolism is a myth. use to be thin as well. 173cm and 55kg since age of 18 until 25. tried to eat alot (i though alot but actually not) like i can eat 2big bowl of rice every lunch n dinner but i skipped breakfast most of the time. eat junk food, supper everyday, its all useless. until i have proper diet like eat clean food most of the time, 5 meals a day, consistent compound exercise, i'm now 67kg at age of 28, without protein powder or any suppliment! consistent is the key. and do as what hoxy mentioned.

Glad to hear it bro,
it seem u eat healthily

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Added on June 27, 2011, 10:25 pmGlad to hear it bro,
it seem u eat healthily

This post has been edited by derrick-c: Jun 27 2011, 10:25 PM

Me also lor 172cm 50kg only. Walao. So thin. Now planning to swim every 5 days per weeks to build up my muscle. Cause 1 of the good benefit of swimming is you will use some muscle in your body that you never train before. Like we go gym we only practice some parts of our body. Swimming used the whole part of your body~ And by the way, after swim you will eat plenty of food because you just burned certain amount of your CALORIES. Didnt noticed we will feel very hungry after swim?? Compare with others sports. Haha. Planning to drink protein shake too. The doctor said to me you cant just buy the APPETON and drink it only. You have to work out and drink it so it will help your muscle more easily absorb and provide energy for you to work out. So for those people's who dont like to go gyming. Come join me for swim @.@

Lol 50kg? depends on your height. If you are tall then it would be underweight. Man are suppose to be 60kg++ lol.

i ask doctor before he's said suppose to be 60kg if my height is 172cm. T.T

Hi...i'm 175cm and weight 68kg. Just have to add more about 4kg. Last 3 months my weight is at 63kg.

The bottomline here you have to small meals but frequently around 5-6 times daily. Drinks alot of water, if we feel thirsty that means we a dehydrate. Dehydrate means lost weight.

Also the important thing is to sleep early. Enough sleep will help your body to feel relax, thus help your body to consume all vitamins and protein from your daily meal.

how to sleep early i worked till 11pm-12am.Duh. Jobs also the 1 who maked me cannot fat. xD

how much ur weight and your height yar bro?

172cm and 50kg. So thin lar. I cant even gain my weight. Work place sucks. I dont want to eat everyday of Kari. Damn

u work with government?

halo everyone~ i am new here~ i know how to gain weight and change our body inch just with a simple way~ but unfortunately i duno how to put picture here~ so if anyone interested the way of gain weight can pm me~ i share the way and show u the picture^^

i thought underweight or not is depends on bmi, not weight only.

This post has been edited by lastlovesong: Jun 30 2011, 12:59 PM

not an ideal BMI la me still under weight!!

im 21 and 40kg. even worst

me weight around 50kg..yeah sometime..
but frequently i weighing i always got 47 or 48...
4 me im ok with my weight couse i am not tall in height..
my height is somewhere around 16xcm im not sure..
yeah im 22 and i think i can consider myself everage with others...

meh im almost the same weighing around 50kg with 170cm
can barely gain weight nowadays

are you serious matey
how tall are you?

oh my goodness, you really thin 40kg only??

Go to the gym and work out with a trainer if you are starting out.

And of course, eat 5-6 meals a day.

It is that simple.

what kind of snacks do u suggest to have to eat between meals?

I also facing same situation as TS



This post has been edited by Raddus: Oct 4 2019, 03:13 PM

take mass gain and go gym do weight...sure tambah size

Same as me too. I take mass gainer for 1 year plus and no results ...
Guess I have high metabolism

What is your BMI?
How is your health?
What do you eat? 3x daily?
How frequent do you fap?
What are common activities do you do?

BMI underweight lol not surprise
I cannot say I'm completely healthy but I got play badminton every sat with friends
Yep 3x daily meal everyday
Fap? I don't srs not convenient so many ppl around
Work, weekend play badminton/shooting range
No much

What type of food do you usually eat?
What age group are you?

Understand you are shy. To the point, reduce masturbation.

Morning I don't eat much ( 2 breads, 2 eggs, spaghetti small portion )
Afternoon eat rice and night sometimes eat rice sometimes Western cuisine
20+ haha

I can eat 4 meals but seldom

Congratulations, you should qualify to be a blood donor.
If you continue to eat like that, you should hit the peak of your BMI by 30s
Even with regular exercise.

Are you a smoker/ vapper?