Apr 22 2011, 11:19 PM
QUOTE(wts6819 @ Apr 20 2011, 10:05 PM)
Try to get proper diet bro. I also same boat with you. Then I read few thread in this forum and bodybuilder forum and find out that I didn't take proper diet.
Eat a lot but junk food also thin haha. But now got good progress.
With 175cm tall and 57KG weight previously. After 2 weeks with new diet plan, without taking Protein supplement yet. Gained 1.5KG+.
Going to get supplement soon to boost up powahh!
hey hey!! what do u mean by proper diet?Eat a lot but junk food also thin haha. But now got good progress.
With 175cm tall and 57KG weight previously. After 2 weeks with new diet plan, without taking Protein supplement yet. Gained 1.5KG+.
Going to get supplement soon to boost up powahh!
would u mind to elaborate more on it? thanks! ^^
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