50 kg for men consider underweight?, Anyone got the same problem?Any opinion?
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 Apr 20 2011, 10:05 PM
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#1
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Senior Member
875 posts Joined: Jun 2010 From: Puchong 
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Try to get proper diet bro. I also same boat with you. Then I read few thread in this forum and bodybuilder forum and find out that I didn't take proper diet.
Eat a lot but junk food also thin haha. But now got good progress.  With 175cm tall and 57KG weight previously. After 2 weeks with new diet plan, without taking Protein supplement yet. Gained 1.5KG+.  Going to get supplement soon to boost up powahh! This post has been edited by wts6819: Apr 20 2011, 10:06 PM |
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Apr 20 2011, 10:11 PM
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#2
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Senior Member
875 posts Joined: Jun 2010 From: Puchong
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I'm forced myself to eat 6-7 meal per day! Sometimes I felt funny to see that. Full all the time. XD
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Apr 22 2011, 01:18 PM
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#3
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Senior Member
875 posts Joined: Jun 2010 From: Puchong
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QUOTE(Exora7118 @ Apr 22 2011, 10:10 AM) for those 170cm height, weight shuld maintain around 60-70kg Wah, 160? for myself, my height 178cm and 74kg = average summore got tummy aswell ...just like 2month pregnant jor >.< btw, im consider skinny back in 2010 January, my weight was just around 160+kg and within a few month, my weight gain like hell ...thank for my gf .... opinion, your weight will easy to increase at age 23-27+   |
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