im 172cm with 50-52kg..LOL..wan fat fat ar don wan thin thin T.T.

Me also lor 172cm 50kg only. Walao. So thin. Now planning to swim every 5 days per weeks to build up my muscle. Cause 1 of the good benefit of swimming is you will use some muscle in your body that you never train before. Like we go gym we only practice some parts of our body. Swimming used the whole part of your body~ And by the way, after swim you will eat plenty of food because you just burned certain amount of your CALORIES. Didnt noticed we will feel very hungry after swim?? Compare with others sports. Haha. Planning to drink protein shake too. The doctor said to me you cant just buy the APPETON and drink it only. You have to work out and drink it so it will help your muscle more easily absorb and provide energy for you to work out. So for those people's who dont like to go gyming. Come join me for swim @.@

i ask doctor before he's said suppose to be 60kg if my height is 172cm. T.T

how to sleep early i worked till 11pm-12am.Duh. Jobs also the 1 who maked me cannot fat. xD

172cm and 50kg. So thin lar. I cant even gain my weight. Work place sucks. I dont want to eat everyday of Kari. Damn