Anyone taking BCAA, glutamine and arginine? wishing to know how it goes... able to stak?

brothers
muscle infusion sedap or not

i got both muscle infusion and myofusion chocolate.

taste, myo win for sure
m.infusion got clump abit while myofusion dont.

the effect? i dont know. both works as a protein supp.
( but most say muscle infusion works better than myofusion )

muscle infusion gives me cirit birit sometimes

Will buy myofusion soon,hope gt effect for me...
1st time take supplement. XD

dun put ur hope too high.
this is no magic powder.
take it correctly u will see results.

ya,i knw~
actually before i din eat any supplement gt effect after workout but muscle grow abit only so nid try supplement lo~

strawberry flavor tastes quite ok actually. banana is just weird for me.

cytogainer anyone???
or gaspari real mass is better ????

myofusion choco taste just like scviation whey to me..
banana rocks !!!

anyone tried LABRADA LEAN MASS 60/ muscle juice revolution/ iso mass gainer?
among these 3 which is the best in gaining weight for those hardgainer like me?.

i tried gnc pro performance weight mass 2200 for 2 months, 3 times daily. only manage to gain 1-2kg. but its without any strength workout. my weight 50kg vs 181cm height.

any other better supplement other than the ones i mentioned?

targeting to gain 10kg within 3 months with proper meal and strength workout.

with gnc weight gainer, how's ur daily diet like?
do u rely too much on weight gainer?

3 meals - breakfast, lunch, dinner

7am = 1 slice of cake/2 slice of bread with peanut butter + 1 glass of coffee.
7am-1pm = no chance to eat. workplace dont allow me to have break to eat.
1pm = (chicken rice with extra rice)/(1 piece sambal chicken(breast part)+2 type of veges+rice)/(mee goreng)+coffee+fruits
2pm-6pm = no chance to eat. workplace dont allow me to have break to eat.
7pm = scramble egg+2 type of veges+ (2 chicken breast meat/1 whole fish)+rice+a glass of water
10pm = 2 cups of ice-cream + fruits + milo

yes i rely too much on weight gainer.

I think u've quite an ideal BMI....it's good to go on with protein whey and i suggest to take either myofusion or dymatize.
Both got a gd rating.

Yeah...protein supp can build muscle but still u need to discipline urself. Don't just take supp & sleep all day without exercise.
Need to exercise to....workout at a gym is the best exmple.

imho, you should really try to improve your diet... esp the 3 main ones since you dont have chance to eat in workplace...

Thanks your advice~chocolate favour for myofusion nice or nt?

when do u take weight gainer then?

Probably u can have meal replacement shake, protein blend + casein + peanut butter or nuts or anything that u can blend it in. Ur workplace do allow u to drink right?

It taste nice...in fact, that's the only flavour i've tried. huhu

There are 6 flavours :
- Banana Perfection
- Chocolate Mint
- Cookies & Cream
- Delicious Vanilla
- Milk Chocolate
- Strawberries & Cream

Dun worry....myofusion usually taste great, most of user said so

This post has been edited by beckham_zed: Jun 23 2011, 10:31 PM

i can only improve on my breakfast and dinner diet since nearby my work place only got chicken rice, mamak restaurant and bahkuteh restaurant

i take weight gainer for breakfast, before sleep and during work (replacing my water intake at workplace but kinda hard to drink when its lumpy).
some people told me that gnc pro performance weight mass 2200 is not effective enough for me and recommend labrada lean mass 60/ muscle juice revolution/ iso mass gainer. thats why i wanna ask if anyone tried those 3 is it really effective or not or any better recommendation?

i dont want to waste rm200 on weight gainer if it only help me increase 1kg per month. might as well use it to order more and better balance food daily.

protein blend as in whey protein?

This post has been edited by lastlovesong: Jun 23 2011, 10:36 PM

ok, basically to increase weight, increase calorie = eat more.
since u can't eat more, tat's y u r xtra supplement by taking weight gainer.
and if u think u cant gain weight even after taking weight gainer, eat even more. double ur dinner, double your lunch.

do u take 3 scoops of gnc pro performance weight mass daily?