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This post has been edited by iaug1: Aug 31 2015, 01:31 PM

Anyone here who got anxiety disorder have tried an alternative approach such as fasting? Fasting works wonder!!

I used to be much anxiety... but after 2++ years of fasting (on and off.. not all the times), I've gotten a lot better.

Yup.. and exercising helps too. The physiological impact on the body and mind between fasting and exercising are exceedingly similar.

Guys, I think I have anxiety too... I worried and my heart pounding suddenly without any good reasons.

Once get panic attack at home just like tiba2... I am feeling little bit cold sweat in my palm and hard to breath and like no control on your body. Luckily, its just happened once. If I feel like feeling the anxiety, I take a deep breath and distract my mind to other thing.

Normally I have anxiety when I woke up in the morning and when going to bed. When I am going to sleep and feeling worried, I will play with my phone.. Maybe this happen because I feel insecure in my life especially about future and financial.

Usually anxiety when I think too much about dying.. some kind of fear of dying. Did you guys have a same thought too..? Never speak to anybody about this...

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This post has been edited by razorboy: Aug 3 2012, 01:46 AM

Hi, just sharing a good overview of what is Anxiety Disorders from The Linden Method.

 AnxietyDisorders_TheTruth.pdf ( 90.5k ) Number of downloads: 212


If you're into self-help & drug-free solution for your Anxiety Disorders, you should try The Linden Method.

going oversea for travel will help...

This post has been edited by kyo2020: Nov 17 2012, 10:50 AM

sometimes when the occasion i didnt have anxiety i never miss the chance to thank jesus

Hi, I was suffering from anxiety, depression and ADD (attention deficit disorder), Ive gone through craziest sh*t ever in my life. A terrible childhood and later on my parent disowned me and throw me out of the house, I was asked to leave and never come back. later on nervous migraine attacks added up the sugar. Ive got these anxiety attacks that would give me a shock like electrocuted whenever I closed my eyes at night. terrible nights that nobody deserve it. I spent money on RM 200 per hour for therapy sessions and strong anti depressant and ADD management pills like Ritalin LA, 30 Caps for Rm 200 that literally broke me with just mild effects. I searched for Alternative Lifestyle and Alternative lifestyle products in Malaysia and I found a Herbal Coffee (Dr.kalan Herbal Coffee) around 3 months ago. They claimed I could loose much of my depression, anxiety and Migraine. The first few days of drinking it I had good hours (Those hours in day that you feel like normal humans), I first thought it was just my moods, but later on I was surprised that it actually worked. Its been two months that I almost feel human, I have empathy for others, I Can Feel. I still have bad days, but just few minutes.
The point of my words is that always look for alternatives, natural, clean alternatives that nowadays are surprising us. Most of the helps out there are available only in kuala Lumpur and are very limited, we need to learn from developed countries that embrace natural remedies that are much better than traditional and are as good as chemicals and are cheap . From One suffered fellow to other: Mental conditions are manageable when you are ready to fight back. its an attitude.
Cheers

Anybody tried herbal remedies?

http://www.calmclinic.com/anxiety/natural-herbal-remedies

http://altmedicine.about.com/cs/conditionsatod/a/Anxiety.htm

Yeah I already mentioned in my last post, there are always perfect alternatives to at least try man.

What to do?what kind of treatment can be take?

Read my posts here:
http://forum.lowyat.net/topic/1777144/+40
http://forum.lowyat.net/index.php?showtopi...post&p=55318580

Can you share with us your condition in details?

This post has been edited by Trony: Nov 3 2012, 04:34 PM

Hey! Liked your FB page. Thanks for the good effort. My anxiety are... I don't know how to describe ah. Sometimes its okay sometimes it is so bad I wish I die. But at this time I am still on meds. Alprazolam 0.5mg.

Hows urs?

I work in a psych hospital. If u really think u have anxiety, go to klinik kesihatan and get a ref letter to nearest psych hospital and u will get more proper treatment. Do not go to normal GP as most of them might start u on alprazolam (xanax) which works like magic. BUT xanax is not for long term use as u might become dependant on it and it is doing more harm than good. Proper treatment for anxiety disorder is antidepressant and there are actually many types of them which can only be found in psych hospital. In this case, it is advisable to see a professional in order to treat u properly. There are some other ways beside medication such as relaxation technique and counselling. Can also seek treatment from private psych but the med will be very expensive. So the best is to see doctor in psych hospital. I am telling u this because we got lots of referral from private just because pt cannot afford to pay their med anymore...

Hey there. Thanks for the heads up. I stop taking antidepressant because a doctor says to me that it'll fcked up my nerve systems. And that freaks me out. But after you saying that antidepressant helps to fight anxiety in the long run i might try to get back on them. Sometimes im confused. This doctor says this and the other says that.

But thanks anyway.

Hence seek treatment from the specialist. Medical is a big field, not all doctor are familiar with all the diseases and treatment in details...

Hello there, which hospital did you work at? Maybe I can swing by, and you can point me to which doctors are the best. I am really confused with my meds.

Mari ramai2 menyertai anxiety disorder for malaysian community gambar first aid kit di fb
Boleh berkongsi2 pengalaman masingw...
Tq

any anxiety specialist in kepong? or selayang hospital?

https://www.facebook.com/groups/29853783693...location=stream

Be in this group, it'll help alot.
You can share and ask around here.