Guys, I think I have anxiety too... I worried and my heart pounding suddenly without any good reasons.

Once get panic attack at home just like tiba2... I am feeling little bit cold sweat in my palm and hard to breath and like no control on your body. Luckily, its just happened once. If I feel like feeling the anxiety, I take a deep breath and distract my mind to other thing.

Normally I have anxiety when I woke up in the morning and when going to bed. When I am going to sleep and feeling worried, I will play with my phone.. Maybe this happen because I feel insecure in my life especially about future and financial.

Usually anxiety when I think too much about dying.. some kind of fear of dying. Did you guys have a same thought too..? Never speak to anybody about this...